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Calories in Morrisons Lentils, Quinoa & Spelt

Morrisons Nutrition Facts and Calories
Morrisons Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 222.37 Cal
%DV*
Total Fat 4.1g 6.3%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 140g 5.8%
Total Carbohydrate 31.4g 10.5%
Dietary Fiber 9.3g 37.2%
Sugars 1g 40%
Protein 10.1g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
222.37 Calories
  • Fat
    4.1g
  • Carbs
    31.4g
  • Fiber
    9.3g
  • Protein
    10.1g

Calorie Burn Time

How long would it take to burn off 222.37 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.6 minutes
  • Jogging
    20.7 minutes
  • Hiking
    30.7 minutes
  • Cycling
    38.1 minutes
  • Swimming
    39.7 minutes
  • Walking
    59.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
222.37
Cal
Carbohydrate
62%
Protein
20%
Fat
18%