Calories in Monarch Sweet & Salty Peanut Nutrition Bar
Nutrition Facts
| Amount Per Serving | 160 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 260g | 10.8% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 10g | 40% |
| Protein | 10g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.44mg | 8% |
| Potassium | 90mg | 1.9% |
|
peanuts, chocolate coating (sugar, vegetable oils (palm kernel and fully hydrogenated palm), skim milk, cocoa, whole milk, sorbitan tristearate, soy lecithin, salt, vanilla, natural and artificial flavors), corn syrup, pretzel pieces (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malt, salt, soybean oil, yeast), rice and wheat flakes (milled rice, rolled wheat, sugar, salt, barley malt), whole grain rolled oats, semi-sweet chocolate chunks (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, soy lecithin, vanillin, crisp rice (rice flour, sugar, barley malt extract, salt), invert sugar, sugar, barley flakes, canola oil, palm kernel oil), contains less than 2% of the following: glycerin, fructose, corn syrup, corn syrup, solids, salt, peanut oil, honey, soy lecithin, nonfat dry milk, gelatin, sodium bicarbonate, mixed tocopherols, almond flour. contains milk, wheat, soy, peanut, almond. |
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Fat5g
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Carbs21g
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Fiber3g
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Protein10g
Calorie Burn Time
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Running11.2 minutes
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Jogging14.9 minutes
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Hiking22.1 minutes
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Cycling27.4 minutes
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Swimming28.6 minutes
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Walking42.9 minutes