Calories in Mom's Ham & Cheese Club
Nutrition Facts
| Amount Per Serving | 370 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 1860g | 77.5% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 8g | 40% |
| Protein | 23g | 24% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 0mg | 0% |
| Calcium | 260mg | 20% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Fully Cooked Ham Water Added: Ham Cured with Water, Dextrose, Salt, Contains 2% or Less of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Wheat Bread: Unbleached Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Yeast, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, Contains 2% or Less of the Following: Soybean Oil, Salt, Wheat Gluten, Sugar, Dough Conditioners (Contains One or More of the Following: Mono & Diglycerides, Ethoxylated Mono and Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, DATEM, Ascorbic Acid, Enzymes), Calcium Propionate (Preservative), Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Ammonium Sulfate), Wheat Starch, Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin. |
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Fat14g
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Carbs40g
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Fiber2g
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Protein23g
Calorie Burn Time
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Running26.0 minutes
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Jogging34.5 minutes
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Hiking51.2 minutes
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Cycling63.4 minutes
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Swimming66.1 minutes
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Walking99.1 minutes