Calories in Molly's Yam and Kale Wrap
Nutrition Facts
| Amount Per Serving | 500 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 5g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 970g | 40.4% |
| Total Carbohydrate | 67g | 22.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 1g | 40% |
| Protein | 14g | 11% |
| Vitamin A | 2000IU | 40% |
| Vitamin C | 12mg | 20% |
| Calcium | 260mg | 20% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
500 Calories
-
Fat20g
-
Carbs67g
-
Fiber6g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 500
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running35.1 minutes
-
Jogging46.6 minutes
-
Hiking69.1 minutes
-
Cycling85.7 minutes
-
Swimming89.3 minutes
-
Walking133.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
500
Cal
Carbohydrate
53%
Protein
11%
Fat
36%