Calories in Molly's Cowardly Brutus Salad
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 7g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 45mg | 15% |
| Sodium | 830g | 34.6% |
| Total Carbohydrate | 14g | 4.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 7g | 40% |
| Protein | 18g | 30% |
| Vitamin A | 7000IU | 140% |
| Vitamin C | 54mg | 90% |
| Calcium | 130mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
230 Calories
-
Fat12g
-
Carbs14g
-
Fiber4g
-
Protein18g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
24%
Protein
30%
Fat
46%