Calories in Modern Oats Mango Blackberry Oatmeal
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 53g | 17.7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 20g | 40% |
| Protein | 9g | 12% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 52mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, DRIED SWEETENED MANGOS (MANGOS, SUGAR) DRIED BLACK BERRIES, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, CINNAMON, NATURAL FLAVOR. |
300 Calories
-
Fat6g
-
Carbs53g
-
Fiber7g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
70%
Protein
12%
Fat
18%