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Calories in Mmmpanadas Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom

Mmmpanadas Nutrition Facts and Calories
Mmmpanadas Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 330 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 650g 27.1%
Total Carbohydrate 28g 9.3%
Dietary Fiber 6g 24%
Sugars 2g 40%
Protein 12g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 210mg 16.2%
Iron 2.9mg 16.1%
Potassium 270mg 5.7%

* Percent Daily Values are based on a 2000 calorie diet.
330 Calories
  • Fat
    19g
  • Carbs
    28g
  • Fiber
    6g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 330 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.2 minutes
  • Jogging
    30.7 minutes
  • Hiking
    45.6 minutes
  • Cycling
    56.6 minutes
  • Swimming
    58.9 minutes
  • Walking
    88.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
330
Cal
Carbohydrate
34%
Protein
14%
Fat
52%