Calories in Milky Mist Paneer
Nutrition Facts
| Amount Per Serving | 282.8 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 59mg | 19.7% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 5.1g | 1.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 16.1g | 22% |
| Vitamin A | 540IU | 10.8% |
| Vitamin C | 0mg | 0% |
| Calcium | 527.8mg | 40.6% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
282.8 Calories
-
Fat22g
-
Carbs5.1g
-
Fiber0g
-
Protein16.1g
Calorie Burn Time
How long would it take to burn off 282.8
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.9 minutes
-
Jogging26.3 minutes
-
Hiking39.1 minutes
-
Cycling48.5 minutes
-
Swimming50.5 minutes
-
Walking75.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
282.8
Cal
Carbohydrate
7%
Protein
22%
Fat
71%