Calories in Michelina's Zap'ems, Vegetable & Rice Stir Fry
Nutrition Facts
| Amount Per Serving | 450 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 700g | 29.2% |
| Total Carbohydrate | 60g | 20% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 7g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 36mg | 60% |
| Calcium | 40mg | 3.1% |
| Iron | 1mg | 5.6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
450 Calories
-
Fat20g
-
Carbs60g
-
Fiber2g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 450
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running31.6 minutes
-
Jogging41.9 minutes
-
Hiking62.2 minutes
-
Cycling77.1 minutes
-
Swimming80.4 minutes
-
Walking120.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
450
Cal
Carbohydrate
54%
Protein
6%
Fat
40%