Menu With Nutrition > Grocery Foods > Menraku > Japanese Yakisoba

Calories in Menraku Japanese Yakisoba

Menraku Nutrition Facts and Calories
Menraku Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 940g 39.2%
Total Carbohydrate 66g 22%
Dietary Fiber 3g 12%
Sugars 10g 40%
Protein 11g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.44mg 8%
Potassium 790mg 16.8%

Noodles: Wheat Flour, Palm Oil, Modified Tapioca Starch, Wheat Protein, Salt, Sodium Carbonate, Vitamin E, Potassium Carbonate, Disodium Hydrogen Phosphate, Sodium Pyrophosphate, Sodium Metaphosphate. Sauce: Japanese Worcestershire Sauce (Sugar, Water, Vinegar, Salt, High Fructose Corn Syrup, Hydrolyzed Protein (Soybeans), Caramel Color, Spices, Tomato, Apple, Garlic, Onion), High Fructose Corn Syrup, Monosodium Glutamate, Vegetable Oil (Rapeseed Oil, Soybean Oil), Water, Caramel Color, Salt, Onion Powder, Soy Sauce (Water, Wheat, Soybeans, Salt), Vinegar (Water, Alcohol, Sake Lees, Glucose, Salt), Seasoning Oil (Rapeseed Oil, Vitamin E, Powdered Soy Sauce, Garlic), Spices, Dried Frigate Mackerel Powder, Disodium Inosinate, Disodium Guanylate, Dried Bonito Powder. Garnish: Cabbage.
520 Calories
  • Fat
    24g
  • Carbs
    66g
  • Fiber
    3g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
50%
Protein
8%
Fat
42%