Calories in Member's Mark Turkey Wrap, Cafe Sundried Tomato
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 960g | 40% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 19g | 27% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 15mg | 25% |
| Calcium | 195mg | 15% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
300 Calories
-
Fat14g
-
Carbs18g
-
Fiber1g
-
Protein19g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
26%
Protein
27%
Fat
47%