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Calories in Member's Mark Spanakopita, Spinach & Feta Pastry

Member's Mark Nutrition Facts and Calories
Member's Mark Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 290g 12.1%
Total Carbohydrate 24g 8%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 5g 8%
Vitamin A 200IU 4%
Vitamin C 3.6mg 6%
Calcium 78mg 6%
Iron 1.44mg 8%
Potassium 0mg 0%

Spinach.
240 Calories
  • Fat
    14g
  • Carbs
    24g
  • Fiber
    1g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
40%
Protein
8%
Fat
52%