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Calories in Member's Mark Southern Style Spicy Chicken Sandwich

Member's Mark Nutrition Facts and Calories
Member's Mark Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 1340g 55.8%
Total Carbohydrate 54g 18%
Dietary Fiber 2g 8%
Sugars 8g 40%
Protein 28g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 40mg 3.1%
Iron 2.5mg 13.9%
Potassium 480mg 10.2%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    18g
  • Carbs
    54g
  • Fiber
    2g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
44%
Protein
22%
Fat
34%