Calories in Member's Mark Protein Blend with Italian Seasoning
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 2.5g | 3.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 340g | 14.2% |
| Total Carbohydrate | 35g | 11.7% |
| Dietary Fiber | 10g | 40% |
| Sugars | 2g | 40% |
| Protein | 11g | 21% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 9mg | 15% |
| Calcium | 104mg | 8% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
whole wheat macaroni product (water, whole wheat semolina), water, lentils, great northern beans, broccoli, spinach, bulgur wheat (water, bulgur wheat), parmesan cheese(part skim milk, cheese culture, salt, enzymes) modified food starch, soybean oil, salt, butter (cream, salt), spices, nonfat milk, basil, sugar, cream, yeast extract, dehydrated onion, tomato solids, lemon juice concentrate, dehydrated garlic, garlic, sodium caseinate, whey solids, natural flavor, corn syrup solids, modified butter oil and dehydrated butter, annatto extract color and turmeric color |
210 Calories
-
Fat2.5g
-
Carbs35g
-
Fiber10g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
68%
Protein
21%
Fat
11%