Calories in Member's Mark Protein Blend with Italian Seasoning

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 340g 14.2%
Total Carbohydrate 35g 11.7%
Dietary Fiber 10g 40%
Sugars 2g 40%
Protein 11g 21%
Vitamin A 1000IU 20%
Vitamin C 9mg 15%
Calcium 104mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

whole wheat macaroni product (water, whole wheat semolina), water, lentils, great northern beans, broccoli, spinach, bulgur wheat (water, bulgur wheat), parmesan cheese(part skim milk, cheese culture, salt, enzymes) modified food starch, soybean oil, salt, butter (cream, salt), spices, nonfat milk, basil, sugar, cream, yeast extract, dehydrated onion, tomato solids, lemon juice concentrate, dehydrated garlic, garlic, sodium caseinate, whey solids, natural flavor, corn syrup solids, modified butter oil and dehydrated butter, annatto extract color and turmeric color

210 Calories
  • Fat
    2.5g
  • Carbs
    35g
  • Fiber
    10g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
68%
Protein
21%
Fat
11%