Menu With Nutrition > Grocery Foods > Member's Mark > Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion

Calories in Member's Mark Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion

Member's Mark Nutrition Facts and Calories
Member's Mark Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 340g 14.2%
Total Carbohydrate 22g 7.3%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 8g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 100mg 7.7%
Iron 1.6mg 8.9%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
290 Calories
  • Fat
    19g
  • Carbs
    22g
  • Fiber
    1g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
30%
Protein
11%
Fat
59%