Calories in Member's Mark Mini Croissants, Ham & Cheese

Nutrition Facts

Amount Per Serving 310 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 13g 65%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 330g 13.8%
Total Carbohydrate 23g 7.7%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 6g 8%
Vitamin A 750IU 15%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.44mg 8%
Potassium 0mg 0%

PUFF PASTRY (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID AS DOUGH CONDITIONER], WATER, BUTTER [PASTEURIZED CREAM]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), EGG, SMOKED HAM (PORK, CURED WITH: WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ENZYMES, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), BROWN SUGAR (SUGAR, MOLASSES), MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GRATED PARMESAN CHEESE (COW'S MILK, SALT, ENZYMES, POWDERED CELLULOSE, CORNSTARCH [ADDED TO PREVENT CAKING]), WATER, CORNSTARCH, SESAME SEEDS, ONION POWDER, POPPY SEED.

310 Calories
  • Fat
    21g
  • Carbs
    23g
  • Fiber
    1g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.8 minutes
  • Jogging
    28.9 minutes
  • Hiking
    42.9 minutes
  • Cycling
    53.1 minutes
  • Swimming
    55.4 minutes
  • Walking
    83.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
310
Cal
Carbohydrate
30%
Protein
8%
Fat
62%