Calories in Member's Mark Ham & Cheddar Cold Sandwich
Nutrition Facts
| Amount Per Serving | 315.25 Cal | |
| %DV* | ||
| Total Fat | 11.57g | 17.8% |
| Saturated Fat | 2.15g | 10.8% |
| Trans Fat | 0.02g | % |
| Monounsaturated Fat | 4.37g | |
| Polyunsaturated Fat | 1.42g | |
| Cholesterol | 145.15mg | 48.4% |
| Sodium | 2215.8401g | 92.3% |
| Total Carbohydrate | 2.4g | 0.8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.4g | 40% |
| Protein | 50.3g | 63% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 9.07mg | 0.7% |
| Iron | 1.88mg | 10.4% |
| Potassium | 782.46mg | 16.6% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
315.25 Calories
-
Fat11.57g
-
Carbs2.4g
-
Fiber0g
-
Protein50.3g
Calorie Burn Time
How long would it take to burn off 315.25
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running22.1 minutes
-
Jogging29.4 minutes
-
Hiking43.6 minutes
-
Cycling54.0 minutes
-
Swimming56.3 minutes
-
Walking84.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
315.25
Cal
Carbohydrate
3%
Protein
63%
Fat
34%