Calories in Member's Mark Crab Cake
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 640g | 26.7% |
| Total Carbohydrate | 6g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 11g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 80mg | 6.2% |
| Iron | 1mg | 5.6% |
| Potassium | 230mg | 4.9% |
|
SWIMMING CRAB, MAYONNAISE (SOYBEAN OIL AND/OR CANOLA OIL, EGGYOLKS, VINEGAR, WATER, SALT, SUGAR, CALCIUM DISODIUM EDTA PRESERVATIVE), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), EGGS (EGGS, CITRIC ACID PRESERVATIVE), RED BELL PEPPERS, LIQUID MARGARINE (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SOYLECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), GREEN ONIONS, MODIFIED FOOD STARCH, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), GARLIC (GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE), IODIZED SALT (SALT, POTASSIUM IODIDE), SEASONING BLEND (SALT, SPICES, PAPRIKA COLOR, NATURAL FLAVOR), WHITE PEPPER, LEMON ZEST (CHOPPED LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR), PARSLEY FLAKES, SODIUM ACID PYROPHOSPHATE TO RETAIN COLOR. |
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Fat11g
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Carbs6g
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Fiber0g
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Protein11g
Calorie Burn Time
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Running11.9 minutes
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Jogging15.8 minutes
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Hiking23.5 minutes
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Cycling29.1 minutes
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Swimming30.4 minutes
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Walking45.5 minutes