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Calories in Member's Mark Blackened Salmon

Member's Mark Nutrition Facts and Calories
Member's Mark Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 340 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 80mg 26.7%
Sodium 500g 20.8%
Total Carbohydrate 7g 2.3%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 34g 40%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

SALMON.
340 Calories
  • Fat
    19g
  • Carbs
    7g
  • Fiber
    0g
  • Protein
    34g

Calorie Burn Time

How long would it take to burn off 340 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.9 minutes
  • Jogging
    31.7 minutes
  • Hiking
    47.0 minutes
  • Cycling
    58.3 minutes
  • Swimming
    60.7 minutes
  • Walking
    91.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
340
Cal
Carbohydrate
8%
Protein
40%
Fat
52%