Calories in Mediterra Savory Bar with Kale & Pumpkin Seeds

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 130g 5.4%
Total Carbohydrate 14g 4.7%
Dietary Fiber 5g 20%
Sugars 1g 40%
Protein 6g 15%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

Mediterra - Savory Bar Kale and Pumpkin Seeds - 1.23 oz. Supplement Facts Serving Size: 1 Bar (35g) Servings Per Container: 1 Amount Per Serving %DV Calories 140 Total Fat 8g 12% Saturated Fat 1.5g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 130mg 5% Total Carbohydrate 14g 5% Fiber 5g 20% Sugars 1g Protein 6g Vitamin A 8% Vitamin C 2% Calcium 2% Iron 10% *Daily Value Not Established. Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. Other Ingredients: Pea crisps (pea protein, rice flour), cashews, inulin, pumpkin seeds, Organic brown rice syrup, cashew butter, apricots, olive oil, amaranth puffs, kale, vegetable glycerine, sea salt, rosemary, sunflower oil blend (sunflower oil, rosemary extract, mixed tocopherols), agar. Allergen Statment:Contains Cashews. May contain other tree nuts. Store Mediterra bars in a cool, dry place.

140 Calories
  • Fat
    8g
  • Carbs
    14g
  • Fiber
    5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
37%
Protein
15%
Fat
48%