Menu With Nutrition > Grocery Foods > Mavuno Harvest > Organic Coconut

Calories in Mavuno Harvest Organic Coconut

Mavuno Harvest Nutrition Facts and Calories
Mavuno Harvest Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 16.25g 25%
Saturated Fat 14g 70%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 10g 3.3%
Dietary Fiber 6.5g 26%
Sugars 2g 40%
Protein 2g 4%
Vitamin A 0IU 0%
Vitamin C 0.6mg 1%
Calcium 19.5mg 1.5%
Iron 1.26mg 7%
Potassium 210mg 4.5%

ORGANIC DRIED COCONUT
220 Calories
  • Fat
    16.25g
  • Carbs
    10g
  • Fiber
    6.5g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
21%
Protein
4%
Fat
75%