Calories in Maruchan Ramen Noodles, Beef

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 820g 34.2%
Total Carbohydrate 28g 9.3%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 5g 9%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.44mg 8%
Potassium 0mg 0%

Ramen Noodle: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm), Preserved by TBHQ, Contains Less than 2% of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium(Mono, Hexameta and/or Tripoly), Phosphate, Sodium Carbonate, Turmeric.Soup Base: Salt, Sugar, Contains Less than 1% of: Maltodextrin, Monosodium Glutamate, Caramel Color, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Spices, Beef Fat, Lactose, Hydrolyzed Corn, Wheat and Soy Protein, Yeast Extract, Dehydrated Vegetables (Garlic, Onion, Chive), Natural Flavor, Disodium Inosinate, Disodium

220 Calories
  • Fat
    9g
  • Carbs
    28g
  • Fiber
    1g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
53%
Protein
9%
Fat
38%