Calories in Marketside Turkey & Cheddar Sub

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 670g 27.9%
Total Carbohydrate 20g 6.7%
Dietary Fiber 1g 4%
Sugars 4g 40%
Protein 17g 29%
Vitamin A 750IU 15%
Vitamin C 1.2mg 2%
Calcium 195mg 15%
Iron 1.44mg 8%
Potassium 0mg 0%

Sugar, Vegetable Shortening (Palm Oil, Canola Oil, Mono and Diglycerides), High Fructose Corn Syrup, Pastel Confetti (Sugar, Rice Flour, Partially Hydrogenated Vegetable Oil [Cottonseed and/or Soybean], Corn Starch, Cellulose Gum, Carrageenan, Soy Lecithin, Titanium Dioxide [Color], Yellow 5, Red 3, Yellow 6, Artificial Flavor, Blue 1), Corn Starch, Water, Salt, Natural and Artificial Flavors, Polysorbate 60, Guar Gum, Phosphoric Acid, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Eggs, Soy Oil, Egg Whites, Nonfat Dry Milk, Food Starch-Modified, Baking Soda, Propylene Glycol Esters, Sodium Aluminum Phosphate, Corn Syrup, Sorbitan Monostearate (Milk), Sodium Stearoyl Lactylate, Xanthan Gum, Benzoic Acid (Preservatives), Artificial Color Including Water, Cocoa (Processed with Alkali), Mono and Diglycerides, Benzoic Acid (Preservatives)

230 Calories
  • Fat
    9g
  • Carbs
    20g
  • Fiber
    1g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
35%
Protein
29%
Fat
36%