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Calories in Marketside New York Deli Sub

Marketside Nutrition Facts and Calories
Marketside Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 85mg 28.3%
Sodium 1650g 68.8%
Total Carbohydrate 42g 14%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 32g 26%
Vitamin A 500IU 10%
Vitamin C 9mg 15%
Calcium 325mg 25%
Iron 3.6mg 20%
Potassium 0mg 0%

Roll: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, less than 2% of mono- and diglycerides, wheat flour, enzymes, ascorbic acid, calcium propionate (preservative), salt, soy oil, yeast, natural flavor, dextrin. Unsmoked cooked pastrami coated with caramel color contains up to 20% added solution of beef cured with water, salt, contains 2% or less of potassium lactate (preservative), sugar, sodium phosphates, garlic powder, sodium diacetate (preservative), flavoring, sodium erythorbate (preservative), sodium nitrite (preservative). Black forest ham with natural juices coated with caramel color cured with water, sugar, dextrose, sea salt, vinegar, sodium phosphates, sodium erythorbate (preservative), sodium nitrite. Hard salami: pork, beef, salt, dextrose, lactic acid starter culture, spices, natural smoke flavoring, sodium erythorbate (preservative), garlic powder, sodium nitrite (preservative), BHA (antioxidant), BHT (antioxidant), citric acid (antioxidant). Baby swiss cheese: cultured pasteurized part-skim milk, salt, enzymes. Pickles: cucumbers, water, vinegar, salt, calcium chloride, potassium sorbate (preservative), spices, garlic, turmeric, polysorbate 80. Romaine lettuce.
470 Calories
  • Fat
    20g
  • Carbs
    42g
  • Fiber
    2g
  • Protein
    32g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
35%
Protein
26%
Fat
39%