Calories in Marketside multigrain ciabatta rolls

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 320g 13.3%
Total Carbohydrate 39g 13%
Dietary Fiber 4g 16%
Sugars 3g 40%
Protein 7g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 71mg 5.5%
Iron 2mg 11.1%
Potassium 113mg 2.4%

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Rye Flour, Whole Wheat Flour, Sesame Seeds, Flaxseeds, Yeast, Light Brown Sugar, Salt, Sunflower Seeds, Corn Grits, Rye Meal, Cracked Wheat, Sugar, Poppy Seeds, Cultured Corn Sugar (Preservative), Cultured Cane Sugar (Preservative), Soybean Oil, Crushed Barley, Crushed Oats, Wheat Bran, Millet, Rye Malt, Malted Barley Flour, Cracked Buckwheat, Rice Flour, Triticale, Fava Bean Flour, Spices, Datem, Dextrose, Mono- and Diglycerides, Enzymes, Ascorbic Acid, L-Cysteine. Contains Wheat. May Contain Traces of Milk, Eggs and Soy.

200 Calories
  • Fat
    2.5g
  • Carbs
    39g
  • Fiber
    4g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
76%
Protein
13%
Fat
11%