Calories in Marketside Chopped Salad Kit, Lemon Kale
Nutrition Facts
| Amount Per Serving | 160 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 190g | 7.9% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 10g | 40% |
| Protein | 3g | 6% |
| Vitamin A | 4500IU | 90% |
| Vitamin C | 48mg | 80% |
| Calcium | 78mg | 6% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
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Vegetables: Kale, broccoli, red cabbage, carrots. radicchio dressing: Soybean oil, sugar, water, cider vinegar, honey, egg yolk, contains less than 2% of Dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spice), salt, poppy seeds, onion powder, lemon juice concentrate, xanthan gum, lemon oil, dried lemon peel. Crisp quinoa: Quinoa. Herb crouton crumbles: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil, sugar, salt, yeast, maltodextrin, garlic powder, onion powder, dehydrated parsley, yeast extractives of paprika, annatto and turmeric. Dried Cranberries: Cranberries, sugar, sunflower oil. Pumpkin seeds: Pumpkin seeds. Sunflower seeds: sunflower kernels, vegetable oil (cottonseed and/or sunflower oil. |
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Fat10g
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Carbs21g
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Fiber2g
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Protein3g
Calorie Burn Time
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Running11.2 minutes
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Jogging14.9 minutes
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Hiking22.1 minutes
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Cycling27.4 minutes
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Swimming28.6 minutes
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Walking42.9 minutes