Calories in Market Sandwich Artisan Style Sandwich, Ham & Swiss

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1680g 70%
Total Carbohydrate 57g 19%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 36g 28%
Vitamin A 200IU 4%
Vitamin C 1.2mg 2%
Calcium 390mg 30%
Iron 2.7mg 15%
Potassium 0mg 0%

DILL PICKLE PLANKS FRESH CUCUMBERS, WATER, VINEGAR, SAL, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), SPICES, GARLIC, TURMERIC, POLYSORBATE 80. UNCURED TAVERN HAM NITRITES CONTAINS UP TO 15% OF A SEASONING SOLUTION, CELERY JUICE POWDER, SODIUM PHOSPHATES, NATURAL FLAVOR. PROVOLONE CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES. HOT RELISH PEPPERS, DISTILLED VINEGAR, WATER, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (AS AS A PRESERVATIVE) HARD SALAMI, LACTIC ACID STARTER, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, BHA, era, aux ACID. UNCURED COOKED PORK CAPICOLA I CONTAINS UP TO 20% OF A SEASONING SOLUTION I NO NITRATES OR NITRITES ADDED" SOLUTION INGREDIENTS: WATER, SEASONING (SPICES, PAPRIKA, AFLIC7DEA(ATURAF=E'ATTWESPPAPTNT:is:TaLESS Rii1GA' SALT, FLAVOR,. PEPPERONI SALT, CC OR Of BEEF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), BHA, BHT, CITRIC ACID.

490 Calories
  • Fat
    14g
  • Carbs
    57g
  • Fiber
    5g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
46%
Protein
28%
Fat
26%