Calories in Market Sandwich Artisan Style Sandwich, Ham & Swiss
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 1680g | 70% |
| Total Carbohydrate | 57g | 19% |
| Dietary Fiber | 5g | 20% |
| Sugars | 4g | 40% |
| Protein | 36g | 28% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 390mg | 30% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
DILL PICKLE PLANKS FRESH CUCUMBERS, WATER, VINEGAR, SAL, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), SPICES, GARLIC, TURMERIC, POLYSORBATE 80. UNCURED TAVERN HAM NITRITES CONTAINS UP TO 15% OF A SEASONING SOLUTION, CELERY JUICE POWDER, SODIUM PHOSPHATES, NATURAL FLAVOR. PROVOLONE CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES. HOT RELISH PEPPERS, DISTILLED VINEGAR, WATER, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (AS AS A PRESERVATIVE) HARD SALAMI, LACTIC ACID STARTER, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, BHA, era, aux ACID. UNCURED COOKED PORK CAPICOLA I CONTAINS UP TO 20% OF A SEASONING SOLUTION I NO NITRATES OR NITRITES ADDED" SOLUTION INGREDIENTS: WATER, SEASONING (SPICES, PAPRIKA, AFLIC7DEA(ATURAF=E'ATTWESPPAPTNT:is:TaLESS Rii1GA' SALT, FLAVOR,. PEPPERONI SALT, CC OR Of BEEF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), BHA, BHT, CITRIC ACID. |
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Fat14g
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Carbs57g
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Fiber5g
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Protein36g
Calorie Burn Time
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Running34.4 minutes
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Jogging45.7 minutes
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Hiking67.7 minutes
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Cycling84.0 minutes
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Swimming87.5 minutes
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Walking131.2 minutes