Calories in Marie Callender's Grocery Country Fried Beef Steak & Gravy
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 30g | 46.2% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 1510g | 62.9% |
| Total Carbohydrate | 49g | 16.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 3g | 40% |
| Protein | 17g | 12% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 6mg | 10% |
| Calcium | 104mg | 8% |
| Iron | 2.7mg | 15% |
| Potassium | 810mg | 17.2% |
|
Mashed Potatoes (Rehydrated Potato Flakes and Granules [Water, Potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite and BHT), Butter, Soybean Oil, Salt, Whey Protein Concentrate, Sugar, Carrageenan, Gum, Black Pepper), Chicken Fried Beef Steak - Chopped and Formed Beef, Breader (Bleached Wheat Flour, Spices, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Partially Hydrogenated Soybean Oil, Mono- and Diglycerides, Nonfat Dry Milk, Dried Yeast, Dried Whey), Water, Batter (Wheat Flour, Modified Food Starch, Salt, Yellow Corn Flour, Dried Egg Whites, Rice Flour, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Dextrose, Monosodium Glutamate, Guar Gum, Spice Extractives), Seasoning (Salt, Sodium Phosphates, Spices, Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Partially Hydrogenated Soybean and Cottonseed Oil, Thiamine Hydrochloride, Dextrose, Sodium Inosinate and Disodium Guanylate), Onions, Fried in Vegetable Oil, BHT, Carrots, Water, Half and Half (Cream, Milk), Brown Sugar, Contains 2% or Less of: Butter, Modified Cornstarch, Salt, Flavoring (Wheat Flour, Partially Hydrogenated Cottonseed Oil), Chicken Base (Chicken Flavor [Contains Maltodextrin, Chicken Broth, Turkey Broth, Natural Flavor, Yeast Extract, Dehydrated Chicken Meat, Turkey Fat, Turkey Meat], Salt, Chicken Fat, Sugar, Modified Cornstarch, Turmeric), Shallot Juice Concentrate (Contains Vegetable Oil), Cinnamon, Black Pepper, Nutmeg, Cloves, Mono-Diglycerides, and DATEM. |
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Fat30g
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Carbs49g
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Fiber7g
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Protein17g
Calorie Burn Time
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Running37.2 minutes
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Jogging49.4 minutes
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Hiking73.3 minutes
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Cycling90.9 minutes
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Swimming94.6 minutes
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Walking142.0 minutes