Calories in Marie Callender's Grocery Country Fried Beef Steak & Gravy

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 30g 46.2%
Saturated Fat 12g 60%
Trans Fat 1g %
Cholesterol 70mg 23.3%
Sodium 1510g 62.9%
Total Carbohydrate 49g 16.3%
Dietary Fiber 7g 28%
Sugars 3g 40%
Protein 17g 12%
Vitamin A 750IU 15%
Vitamin C 6mg 10%
Calcium 104mg 8%
Iron 2.7mg 15%
Potassium 810mg 17.2%

Mashed Potatoes (Rehydrated Potato Flakes and Granules [Water, Potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite and BHT), Butter, Soybean Oil, Salt, Whey Protein Concentrate, Sugar, Carrageenan, Gum, Black Pepper), Chicken Fried Beef Steak - Chopped and Formed Beef, Breader (Bleached Wheat Flour, Spices, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Partially Hydrogenated Soybean Oil, Mono- and Diglycerides, Nonfat Dry Milk, Dried Yeast, Dried Whey), Water, Batter (Wheat Flour, Modified Food Starch, Salt, Yellow Corn Flour, Dried Egg Whites, Rice Flour, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Dextrose, Monosodium Glutamate, Guar Gum, Spice Extractives), Seasoning (Salt, Sodium Phosphates, Spices, Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Partially Hydrogenated Soybean and Cottonseed Oil, Thiamine Hydrochloride, Dextrose, Sodium Inosinate and Disodium Guanylate), Onions, Fried in Vegetable Oil, BHT, Carrots, Water, Half and Half (Cream, Milk), Brown Sugar, Contains 2% or Less of: Butter, Modified Cornstarch, Salt, Flavoring (Wheat Flour, Partially Hydrogenated Cottonseed Oil), Chicken Base (Chicken Flavor [Contains Maltodextrin, Chicken Broth, Turkey Broth, Natural Flavor, Yeast Extract, Dehydrated Chicken Meat, Turkey Fat, Turkey Meat], Salt, Chicken Fat, Sugar, Modified Cornstarch, Turmeric), Shallot Juice Concentrate (Contains Vegetable Oil), Cinnamon, Black Pepper, Nutmeg, Cloves, Mono-Diglycerides, and DATEM.

530 Calories
  • Fat
    30g
  • Carbs
    49g
  • Fiber
    7g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
37%
Protein
12%
Fat
51%