Calories in Margherita Meatball Calzone

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 8g 40%
Trans Fat 0.5g %
Cholesterol 45mg 15%
Sodium 1110g 46.2%
Total Carbohydrate 55g 18.3%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 21g 16%
Vitamin A 400IU 8%
Vitamin C 9mg 15%
Calcium 260mg 20%
Iron 4.5mg 25%
Potassium 0mg 0%

DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), DOUGH CONDITIONER (SALT, WHEAT FLOUR, DEXTROSE, MONO AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE), PALM OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). FILLING: COOKED MEATBALLS (BEEF, PORK, WATER, ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], BREAD CRUMBS [WHEAT FLOUR, SUGAR, SALT, YEAST, CANOLA OIL], SOY PROTEIN CONCENTRATE, RICOTTA CHEESE [WHEY, PASTEURIZED WHOLE MILK, VINEGAR, SALT), SALT, NATURAL FLAVORINGS, BROWN SUGAR, SPICES, DEHYDRATED PARSLEY), MARINARA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, MODIFIED FOOD STARCH, SPICES, PARMESAN CHEESE FLAVOR [PARMESAN CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE}, WATER, DISODIUM PHOSPHATE], GARLIC, GARLIC POWDER, CITRIC ACID, ONION POWDER), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS]), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL CHEESE FLAVOR (CHEDDAR CHEESE, PARMESAN CHEESE, ROMANO CHEESE, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN POWDER, MALTODEXTRIN, SALT), PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), BLACK PEPPER. TOPPING: PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), BREAD CRUMBS (BLEACHED FLOUR, WATER, VEGETABLE OIL [SOYBEAN OIL, COTTONSEED OIL, AND/OR CANOLA OIL], SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), PARSLEY, OREGANO.

530 Calories
  • Fat
    24g
  • Carbs
    55g
  • Fiber
    3g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
42%
Protein
16%
Fat
42%