Calories in M&S Cranberry & Pumpkin Seed Granola Mix
Nutrition Facts
| Amount Per Serving | 478.89 Cal | |
| %DV* | ||
| Total Fat | 24.5g | 37.7% |
| Saturated Fat | 7.7g | 38.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 52g | 2.2% |
| Total Carbohydrate | 51.1g | 17% |
| Dietary Fiber | 5.8g | 23.2% |
| Sugars | 27.6g | 40% |
| Protein | 10.8g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
478.89 Calories
-
Fat24.5g
-
Carbs51.1g
-
Fiber5.8g
-
Protein10.8g
Calorie Burn Time
How long would it take to burn off 478.89
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.6 minutes
-
Jogging44.6 minutes
-
Hiking66.2 minutes
-
Cycling82.1 minutes
-
Swimming85.5 minutes
-
Walking128.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
478.89
Cal
Carbohydrate
44%
Protein
9%
Fat
47%