Calories in M&S British Minced Beef & Onion Slices with A Puff Pastry

Nutrition Facts

Amount Per Serving 474.59 Cal
%DV*
Total Fat 30.7g 47.2%
Saturated Fat 13.7g 68.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 580g 24.2%
Total Carbohydrate 34.7g 11.6%
Dietary Fiber 5g 20%
Sugars 3g 40%
Protein 13g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

474.59 Calories
  • Fat
    30.7g
  • Carbs
    34.7g
  • Fiber
    5g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 474.59 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.3 minutes
  • Jogging
    44.2 minutes
  • Hiking
    65.6 minutes
  • Cycling
    81.4 minutes
  • Swimming
    84.7 minutes
  • Walking
    127.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
474.59
Cal
Carbohydrate
30%
Protein
11%
Fat
59%