Menu With Nutrition > Grocery Foods > M&S Food > Spanish 12 month Serrano Ham

Calories in M&S Food Spanish 12 month Serrano Ham

M&S Food Nutrition Facts and Calories
M&S Food Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 222.13 Cal
%DV*
Total Fat 10.7g 16.5%
Saturated Fat 3.9g 19.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1800g 75%
Total Carbohydrate 0.4g 0.1%
Dietary Fiber 0.5g 2%
Sugars 0.2g 40%
Protein 31g 55%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
222.13 Calories
  • Fat
    10.7g
  • Carbs
    0.4g
  • Fiber
    0.5g
  • Protein
    31g

Calorie Burn Time

How long would it take to burn off 222.13 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.6 minutes
  • Jogging
    20.7 minutes
  • Hiking
    30.7 minutes
  • Cycling
    38.1 minutes
  • Swimming
    39.7 minutes
  • Walking
    59.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
222.13
Cal
Carbohydrate
1%
Protein
55%
Fat
44%