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Calories in M&S Food Gluten Free Cheese & Onion Quiche

M&S Food Nutrition Facts and Calories
M&S Food Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 244.1 Cal
%DV*
Total Fat 15.4g 23.7%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 312g 13%
Total Carbohydrate 18.8g 6.3%
Dietary Fiber 1.3g 5.2%
Sugars 2.4g 40%
Protein 7.2g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
244.1 Calories
  • Fat
    15.4g
  • Carbs
    18.8g
  • Fiber
    1.3g
  • Protein
    7.2g

Calorie Burn Time

How long would it take to burn off 244.1 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.1 minutes
  • Jogging
    22.7 minutes
  • Hiking
    33.7 minutes
  • Cycling
    41.8 minutes
  • Swimming
    43.6 minutes
  • Walking
    65.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
244.1
Cal
Carbohydrate
31%
Protein
12%
Fat
57%