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Calories in M&S Food Coated Cod Fillets

M&S Food Nutrition Facts and Calories
M&S Food Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 229.29 Cal
%DV*
Total Fat 9.9g 15.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 452g 18.8%
Total Carbohydrate 19g 6.3%
Dietary Fiber 1.5g 6%
Sugars 3.6g 40%
Protein 15.2g 26%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
229.29 Calories
  • Fat
    9.9g
  • Carbs
    19g
  • Fiber
    1.5g
  • Protein
    15.2g

Calorie Burn Time

How long would it take to burn off 229.29 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.1 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.7 minutes
  • Cycling
    39.3 minutes
  • Swimming
    40.9 minutes
  • Walking
    61.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
229.29
Cal
Carbohydrate
34%
Protein
26%
Fat
40%