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Calories in M&S Food Belgian Milk Chocolate Coated Cranberries & Pumpkin Seeds

M&S Food Nutrition Facts and Calories
M&S Food Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 500.62 Cal
%DV*
Total Fat 26.3g 40.5%
Saturated Fat 13.3g 66.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 40g 1.7%
Total Carbohydrate 55.8g 18.6%
Dietary Fiber 3.5g 14%
Sugars 48.9g 40%
Protein 8.6g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
500.62 Calories
  • Fat
    26.3g
  • Carbs
    55.8g
  • Fiber
    3.5g
  • Protein
    8.6g

Calorie Burn Time

How long would it take to burn off 500.62 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.2 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.2 minutes
  • Cycling
    85.8 minutes
  • Swimming
    89.4 minutes
  • Walking
    134.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500.62
Cal
Carbohydrate
45%
Protein
7%
Fat
48%