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Calories in M&S Food Basted Aberdeen Angus Beef Joint

M&S Food Nutrition Facts and Calories
M&S Food Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 222.84 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 3.6g 18%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 280g 11.7%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.25g 1%
Sugars 1.3g 40%
Protein 32.3g 58%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
222.84 Calories
  • Fat
    9g
  • Carbs
    2.9g
  • Fiber
    0.25g
  • Protein
    32.3g

Calorie Burn Time

How long would it take to burn off 222.84 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.7 minutes
  • Jogging
    20.8 minutes
  • Hiking
    30.8 minutes
  • Cycling
    38.2 minutes
  • Swimming
    39.8 minutes
  • Walking
    59.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
222.84
Cal
Carbohydrate
5%
Protein
58%
Fat
37%