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Calories in M&M Food Market Jail Island Salmon, Japanese-Inspired

M&M Food Market Nutrition Facts and Calories
M&M Food Market Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Monounsaturated Fat 7g
Polyunsaturated Fat 4g
Cholesterol 60mg 20%
Sodium 360g 15%
Total Carbohydrate 1g 0.3%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 27g 45%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
240 Calories
  • Fat
    14g
  • Carbs
    1g
  • Fiber
    0g
  • Protein
    27g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
2%
Protein
45%
Fat
53%