Calories in Mambo Beef Patties, Jamaican Style
Nutrition Facts
| Amount Per Serving | 360 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 820g | 34.2% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | 40% |
| Protein | 8g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 100mg | 7.7% |
| Iron | 4mg | 22.2% |
| Potassium | 150mg | 3.2% |
|
Filling Ingredients: Beef, Water, Textured Vegetable Protein, (Textured Soy Flour), Breadcrumbs (Wheat Flour, Sugar, Less than 2% Each of the Following: Salt, Yeast, Expeller Pressed, Canola Oil), Monosodium Glutamate, Seasoning Mix (Onion Powder, Dry Onion, Salt, Granulated Garlic, Sugar, Black Pepper, Dry Thyme, Red Pepper, All Spice), Cornstarch, Onion Powder, Cayenne Pepper, Carmel Color, Sugar, Red Pepper Flakes. Crust Ingredient: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Beef Suet, Vegetable Shortening (Vegetable Oils and Antioxidants, Sugar, Salt, Monosodium Glutamate, Turmeric Calcium Propionate (Used as Preservative), Egg Shade Coloring (Yellow 5, Yellow 6, Red 40 and Salt), Sodium Bicarbonate, L-Cysteine, Baking Soda. |
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Fat15g
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Carbs40g
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Fiber3g
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Protein8g
Calorie Burn Time
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Running25.3 minutes
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Jogging33.5 minutes
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Hiking49.8 minutes
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Cycling61.7 minutes
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Swimming64.3 minutes
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Walking96.4 minutes