Calories in M Markets of Meijer Multigrain Ciabatta Roll

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 440g 18.3%
Total Carbohydrate 54g 18%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 9g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 91mg 7%
Iron 2.7mg 15%
Potassium 0mg 0%

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, GRAIN AND SEED MIX (SUNFLOWER SEEDS, MILLET, SESAME SEEDS, WHEAT, OATS, FLAX SEEDS, WHEAT GERM, ALFALFA SEEDS), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CRACKED WHEAT, GRILLED SUNFLOWER, CANE SUGAR, SEA SALT, ROASTED PUMPKIN SEEDS, YEAST, MALTED BARLEY.

280 Calories
  • Fat
    3g
  • Carbs
    54g
  • Fiber
    3g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
78%
Protein
13%
Fat
9%