Calories in Lunchables Lunch Comibnations, Italian Style Chicken

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 420g 17.5%
Total Carbohydrate 20g 6.7%
Dietary Fiber 1g 4%
Sugars 11g 40%
Protein 13g 22%
Vitamin A 300IU 6%
Vitamin C 6mg 10%
Calcium 195mg 15%
Iron 0.72mg 4%
Potassium 0mg 0%

Fully Cooked Breaded Nugget Shaped Chicken Patties: (Nugget Shaped Chicken Patties [White Chicken, Water, Potassium Lactate, Modified Corn Starch, Contains Less than 2% of Salt, Potassium Chloride, Dextrose, Sodium Phosphates, Carrageenan, Sodium Diacetate, Lemon Juice Solids, Flavor], Breading [Wheat Flour, Dextrose, Yellow Corn Flour, Modified Corn Starch, Wheat Gluten, Egg, Whites, Whey (from Milk), Spices, Caramel Color, Salt, Paprika (Color), Onion Powder, Extractive of Paprika, Celery Seed Extract), Batter [Bleached Wheat Flour, Food Starch-Modified, Yellow Cornflour, Dextrose, Flavor, Garlic Powder, Extractives of Paprika; Monosodium Glutamate, Caramel Color], Seasoning Blend (Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (Bleached, Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Dextrin, Modified Corn Starch, Salt, Garlic Powder, Onion Powder, Soybean Oil as a Processing Aid), Spices, Spice Extractive, Extractives of Celery, Seed], Browned in Soybean Oil); Marinara Sauce: (Water, Tomato Paste, Sugar, Contains Less than 2% of Modified Food Starch, Garlic Powder, Salt, Onion Powder, Spice, Citric Acid, Dried Basil, Sea Salt, Potassium Sorbate Added as a Preservative, Xanthan Gum, Natural Flavor), Mozzarella Pasteurized Prepared Cheese Product: (Pasteurized Part-Skim Milk, Water, Milk Protein Concentrate, Milkfat, Salt, Cheese Culture, Sodium Citrate, Sorbic Acid as a Preservative, Enzymes, with Cellulose Powder Added to Prevent Caking), (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanilla], Sugar, Less than 1% Gum Acacia, Corn Syrup, Artificial Coloring [Includes Titanium Dioxide, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Yellow 5, Blue 1], Carnauba Wax).

230 Calories
  • Fat
    11g
  • Carbs
    20g
  • Fiber
    1g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
35%
Protein
22%
Fat
43%