Calories in Lunch Mate Deli Subs, Turkey & Swiss
Nutrition Facts
| Amount Per Serving | 390 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 1400g | 58.3% |
| Total Carbohydrate | 50g | 16.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | 40% |
| Protein | 21g | 21% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 390mg | 30% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
390 Calories
-
Fat11g
-
Carbs50g
-
Fiber3g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 390
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running27.4 minutes
-
Jogging36.3 minutes
-
Hiking53.9 minutes
-
Cycling66.9 minutes
-
Swimming69.6 minutes
-
Walking104.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
390
Cal
Carbohydrate
52%
Protein
21%
Fat
27%