Calories in Lowes Foods

Sports Bars

Chewy Granola Bars 1 bar (0.8 oz)

100 Cal

Breakfast Cereals, Ready To Eat

	Old-Fashioned Whole Grain Rolled Oats 1 cup (2.8 oz)	300 Cal
	Garanola 1 cup (4 oz)	400 Cal
	Frosted Oats 1 per container about (1.1 oz)	120 Cal
	Quick Oats 1 0.5 cup (1.4 oz)	140 Cal
	Granola Chocolate & Peanut Butter 1 cup (4 oz)	440 Cal
	Crispy Rice & Wheat Flakes 1 cup (1.1 oz)	110 Cal
	Granola French Vanilla 1 0.25 cup (1 oz)	120 Cal
	Granola Cinnamon Blueberry 1 cup (4.4 oz)	480 Cal
	Wheat And Bran Cereal With Raisins 1 cup (2.1 oz)	190 Cal

Breakfast Cereals, To Be Cooked

	Enriched Instant Grits, Original Flavor 1 packet (1 oz)	100 Cal
	Enriched Instant Grits, Butter Flavored 1 packet (1 oz)	100 Cal
	Instant Oatmeal 1 packet (1.5 oz)	160 Cal

Fruit/Vegetable Juices & Juice Drinks

	Calcium And Vitamin C Orange Juice 1 cup (8.1 fl. oz)	110 Cal
	Orange Juice From Concentrate 1 cup (8.1 fl. oz)	110 Cal
	Orange Pulp Free Juice 1 cup (8.1 fl. oz)	110 Cal
	Country Style Orange Juice With Pulp 1 cup (8.1 fl. oz)	110 Cal

Cocoa, Hot Chocolate

	Instant Hot Cocoa Mix With Masrchmallows 1 pouch ,prepared (1 oz)	110 Cal
	Instant Hot Cocoa Mix 1 g	4 Cal

Fruit Snacks

	Original Applesauce 1 0.5 cup (4.4 oz)	90 Cal
	California Raisins 1 0.25 cup (1.4 oz)	130 Cal
	Chunky Applesauce 1 0.5 cup (4.4 oz)	90 Cal
	Applesauce, Strawberry 1 14-oz cup (4 oz)	90 Cal
	Natural Unsweetened Applesauce 1 4-oz cup (4 oz)	50 Cal

Jerky, Meat Snacks

	Fully Cooked Teriyaki Snack Sticks 1 stick (1 oz)	80 Cal
	Beef Jerky 1 oz (1 oz)	80 Cal
	The Beef Tastic Beef Snack Sticks 1 stick (1 oz)	80 Cal
	Beef Jerky, Teriyaki 1 oz (1 oz)	80 Cal

Nut/Trail Mix

	Unsalted Almonds 1 piece	6 Cal
	Cashews Halves And Pieces, Lightly Salted 1 about 0.25 cup (1 oz)	160 Cal
	Salted Honey Roasted Honey Peanuts 1 (about 40 pieces) (1 oz)	150 Cal
	Roasted & Salted Cashews 1 about 0.25 cup (1 oz)	160 Cal
	Lightly Salted Mixed Nuts 1 about 0.25 cup (1 oz)	170 Cal
	Almonds 1 about 0.25 cup (1 oz)	160 Cal
	Dry Roasted Sunflower Kernels 1 about 0.25 cup (1 oz)	160 Cal
	Dry Roasted Peanuts, Unsalted 1 (about 0.25 cup) (1 oz)	170 Cal
	Salted Dry Roasted Peanuts 1 about 40 pieces (1 oz)	160 Cal
	Dry Roasted Peanuts, Salted 1 about 0.25 cup (1 oz)	160 Cal
	Bonefire Party Maul Mix 1 0.25 cup (1.1 oz)	160 Cal
	Salted Cashews Halves And Pieces, Sea Salt 1 about 0.25 cup (1 oz)	160 Cal
	Roasted & Salted Mixed Nuts 1 about 0.25 cup (1 oz)	170 Cal
	Lightly Salted Peanuts 1 (about 0.25 cup) (1 oz)	170 Cal
	Deluxe Mixed Nuts 1 about 20 pieces (1 oz)	170 Cal
	Roasted Almonds, Salted 1 about 28 pieces (1 oz)	170 Cal

Snacks

	Parmesan Cheese Straws 1 (about 10 straws) (1.1 oz)	140 Cal
	12 Taco Shells 1 shell (0.4 oz)	50 Cal
	Cheddar Cheese Straws 1 (about 10 straws) (1.1 oz)	170 Cal

Milk & Flavored Milk

	Milk Vitamin D 1 cup (8.1 fl. oz)	149 Cal
	Fat Free Buttermilk 1 cup (8.1 fl. oz)	83 Cal

Other Milk Products

	Evaporated Milk 1 ml	1 Cal
	Sweetened Condensed Milk 1 tbsp (0.7 oz)	65 Cal

Pastries

Toaster Pastries, Frosted Cherry 1 pastry (1.8 oz)

200 Cal

Crackers

	Cheese Baked Crackers 1 cracker	5 Cal
	Snack Crackers 1 cracker (0.1 oz)	16 Cal
	Woven Wheats, Oven Baked Crackers 1 cracker (0.2 oz)	20 Cal
	Gourmet Crackers 1 whole cracker (0.1 oz)	18 Cal

Canned Legumes (Beans)

	Cannellini Beans 1 0.5 cup (4.6 oz)	100 Cal
	Whole Green Beans 1 0.5 cup (4.2 oz)	20 Cal
	Baked Beans With Brown Sugar And Bacon 1 cup (9.2 oz)	300 Cal
	Fat Free Refried Beans 1 cup (8 oz)	240 Cal
	Seasoned Chili Beans 1 0.5 cup (4.6 oz)	120 Cal
	Great Northern Beans 1 0.5 cup (4.6 oz)	110 Cal
	Blackeye Peas 1 0.5 cup (4.6 oz)	90 Cal
	Country Style Baked Beans With Brown Sugar And Bacon 1 0.5 cup (4.6 oz)	160 Cal

Pastry & Pie Crusts

Deep-Dish Pie Crust 1 0.125 crust (0.7 oz)

90 Cal

Pie Filling

	Pie Filling 1 0.33 cup (3 oz)	100 Cal
	Pie Filling, Apple 1 0.33 cup (2.9 oz)	100 Cal

Cooking Sauces

Sloppy Joe Sauce 1 0.25 cup (2.3 oz)

35 Cal

Pasta Sauces

	Spicy Arrabbiata Pasta Sauce 1 cup (8.5 oz)	160 Cal
	Pasta Sauce, Mushroom 1 0.5 cup (4.5 oz)	70 Cal
	Pasta Vegetable Sauce 1 0.5 cup (4.3 oz)	70 Cal
	Traditional Pizza Sauce 1 0.25 cup (2.2 oz)	40 Cal
	Mushroom Pasta Sauce 1 0.5 cup (4.5 oz)	70 Cal
	Four Cheese Pasta Sauce 1 0.5 cup (4.4 oz)	90 Cal
	Traditional Pasta Sauce 1 0.5 cup (4.5 oz)	70 Cal
	Tomato Basil Pasta Sauce 1 0.5 cup (4.4 oz)	60 Cal
	Marinara Pasta Sauce 1 cup (8.8 oz)	160 Cal
	Meat Flavored Pasta Sauce 1 0.5 cup (4.5 oz)	70 Cal
	Three Cheese Pasta Sauce 1 0.5 cup (4.3 oz)	70 Cal
	Classic Tomato Pasta Sauce 1 0.5 cup (4.5 oz)	70 Cal

Sauces

	Traditional Pasta Sauce 1 0.5 cup (4.5 oz)	70 Cal
	Ketchup 1 tbsp (0.6 oz)	20 Cal
	Buffalo Wing Sauce 1 tbsp (0.5 fl. oz)	15 Cal
	Ketchup Thick, Rich And Delicious 1 tbsp (0.6 oz)	15 Cal
	Soy Sauce, Lite 1 tbsp (0.5 fl. oz)	10 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	15 Cal
	Tartar Sauce 1 tbsp (0.5 oz)	45 Cal
	Traditional Barbecue Sauce 1 tbsp (0.6 oz)	30 Cal
	Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal

Cheese

	American Reduced Fat Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	50 Cal
	Grated Parmesan 1 tsp (0.1 oz)	10 Cal
	Parmesan Cheese 1 tsp (0.1 oz)	10 Cal
	Deluxe Slices Pasteurized Process American Cheese 1 slice (0.7 oz)	70 Cal
	Deluxe Slices Pasteurized Processes American Cheese 1 slice (0.7 oz)	70 Cal

Cottage Cheese

	Small Curd Cottage Cheese 1 0.5 cup (4 oz)	80 Cal
	Cottage Cheese Small Curd 1 0.5 cup (4 oz)	120 Cal
	Lowfat Small Curd Cottage Cheese 1 cup (8 oz)	160 Cal
	Lowfat Cottage Cheese Small Curd 1 cup (8 oz)	180 Cal

Cream Cheese

	Soft Spread Cream Cheese 1 2 tbsp (1.1 oz)	100 Cal
	Original Cream Cheese 1 about 2 tbsp. (1 oz)	90 Cal

Popcorn

	Popcorn, Butter 1 tbsp (0.6 oz)	75 Cal
	Theater Style Popcorn, Extra Butter 1 as packaged (1.2 oz)	170 Cal
	Popcorn, Light Butter 1 tbsp (0.6 oz)	70 Cal
	Light Butter Popcorn 1 as packaged, carton 5 (1.2 oz)	140 Cal

Chicken

Premium Chunk White Chicken In Water 1 oz (1 oz)

35 Cal

Cream

	Half & Half, Ultra-Pasteurized 1 tbsp (0.5 fl. oz)	20 Cal
	Whipping Cream, Ultra Pasteurized 1 tbsp (0.5 fl. oz)	45 Cal
	Grade A Heavy Cream 1 tbsp (0.5 fl. oz)	50 Cal
	Grade A Half & Half Ultra Pasteurized 1 tbsp (0.5 fl. oz)	20 Cal
	Whipping Cream 1 tbsp (0.5 fl. oz)	45 Cal
	Half & Half 1 tbsp (0.5 fl. oz)	20 Cal
	Grade A Light Cream 1 tbsp (0.5 fl. oz)	25 Cal
	Ultra-Pasteurized Milk 1 tbsp (0.5 fl. oz)	20 Cal
	Sour Cream 1 tbsp (0.5 oz)	30 Cal

Cake Mixes

	Brownie Mix, Chocolate Chunk 1 0.05 package (1.1 oz)	140 Cal
	Fudge Brownie Mix 1 1/20 package (0.9 oz)	100 Cal

Deli & Luncheon Meat

	Meat Flavored Past Sauce, Meat Flavored 1 0.5 cup (4.5 oz)	70 Cal
	Smoked Honey Turkey Breast 1 oz (1 oz)	30 Cal

Franks, Wieners & Sausages

	The Farmer'S Daughter Country Sausage 1 cooked (1.8 oz)	150 Cal
	The Cheesapeno 1 oz (1 oz)	70 Cal
	Country Sausage 1 cooked (1.8 oz)	150 Cal
	Pork Sausage Link 1 links cooked (0.5 oz)	50 Cal
	Smoked Kielbasa King 1 oz (1 oz)	75 Cal
	The Franktacular Natural-Casing Smoked Wieners 1 oz (1 oz)	95 Cal

Canned Vegetables

	Sliced Beets 1 0.5 cup (4.2 oz)	40 Cal
	Cream Style Corn 1 0.5 cup (4.4 oz)	90 Cal
	Tomato Sauce 1 0.25 cup (2.2 oz)	20 Cal
	Cut Green Beans in Water 1 0.5 cup (4.2 oz)	20 Cal
	Diced Tomatoes, No Salt Added 1 0.5 cup (4.3 oz)	25 Cal
	Corn, Whole Kernel, Vacuum Packed 1 0.33 cup (3 oz)	80 Cal
	Cut Green Beans in Water, No Salt Added 1 0.5 cup (4.2 oz)	20 Cal
	White Hominy 1 0.5 cup (4.5 oz)	110 Cal
	Chickpeas 1 cup (8.8 oz)	320 Cal
	Petite Diced Tomatoes 1 0.5 cup (4.3 oz)	25 Cal
	Crushed Tomatoes, In Puree 1 0.25 cup (2.2 oz)	25 Cal
	Mushroom Stem & Pieces 1 1/2 cup with liquid (4.2 oz)	20 Cal
	Whole Peeled White Potatoes 1 piece (1.9 oz)	20 Cal
	Diced Tomatoes, With Green Chilies 1 0.5 cup (4.3 oz)	20 Cal
	Vaccum Packed Whole Kernel Mexican-Style Corn 1 0.333 cup (3 oz)	80 Cal
	Small Sweet Peas 1 0.5 cup (4.4 oz)	70 Cal
	Sliced Mushrooms 1 0.5 cup (4.1 oz)	20 Cal
	French Cut Green Beans 1 0.5 cup (4.2 oz)	20 Cal
	White Potatoes Sliced 1 0.66 cup (5.8 oz)	60 Cal
	Whole Mushrooms 1 0.5 cup (4.1 oz)	20 Cal
	No Salt Added Tomato Sauce 1 cup (8.6 oz)	80 Cal
	Diced Tomatoes 1 0.5 cup (4.3 oz)	25 Cal
	Mixed Vegetables 1 0.5 cup (4.4 oz)	40 Cal
	Diced White Potatoes 1 0.66 cup (5.8 oz)	60 Cal
	Tomatoes, Diced 1 0.5 cup (4.3 oz)	25 Cal
	Italian Style Diced Tomatoes 1 0.5 cup (4.3 oz)	40 Cal
	Whole Kernel Corn 1 0.5 cup (4.4 oz)	80 Cal
	Whole Kernel White Corn 1 0.5 cup (4.4 oz)	80 Cal

Fresh or Dried Vegetables

	Chopped Mixed Greens 1 cup (8.8 oz)	30 Cal
	Red Potatoes 1 potato (5.2 oz)	110 Cal
	Chopped Collard Greens 1 0.5 cup (4.4 oz)	25 Cal

Frozen Vegetables

	French Fried Onions 1 2 tbsp (0.2 oz)	45 Cal
	Sweet Peas 1 0.5 cup (4.4 oz)	70 Cal
	Green Peas 1 0.667 cup (3.1 oz)	70 Cal

Teas

	Sweet Tea With Raspberry 1 cup (8.1 fl. oz)	0 Cal
	Raspberry Tea 1 cup (8.1 fl. oz)	80 Cal
	Tea With Lemonade 1 cup (8.1 fl. oz)	100 Cal
	Green Tea 1 cup (8.1 fl. oz)	70 Cal
	Tea 1 cup (8.1 fl. oz)	80 Cal
	Green Tea With Blueberry 1 cup (8.1 fl. oz)	0 Cal
	Green Tea With Ginseng & Honey 1 cup (8.1 fl. oz)	70 Cal

Frozen Yogurt

Frozen Yogurt Fudge Trails 1 0.5 cup (2.4 oz)

120 Cal

Ice Cream

	Sorbet Amalfi Lemon 1 cup (4.7 oz)	160 Cal
	Premium Ice Cream, Double Chocolate Fudge Brownie 1 0.5 cup (2.4 oz)	140 Cal
	Gelato Pistachio 1 cup (4.7 oz)	260 Cal
	Chocolate Peanut Butter Swirl Premium Ice Cream 1 0.5 cup (2.4 oz)	160 Cal
	Low Fat Frozen Yogurt, Vanilla 1 cup (4.7 oz)	200 Cal

Ice Cream Novelties

	Premium Ice Cream, Dulce de Leche 1 0.5 cup (2.4 oz)	140 Cal
	Pumpkin Pie Ice Cream 1 0.5 cup (2.4 oz)	160 Cal
	Premium Ice Cream, Black Cherry 1 0.5 cup (2.4 oz)	140 Cal
	All Natural Ice Cream 1 0.5 cup (2.4 oz)	160 Cal
	Premium Ice Cream, Sea Salt Caramel 1 cup (4.7 oz)	320 Cal
	Sundae Cone Crunch Premium Ice Cream, Rich & Creamy 1 0.5 cup (2.4 oz)	160 Cal

Canned Meals

	Pork & Beans, In Tomato Sauce 1 0.5 cup (4.6 oz)	130 Cal
	Beef Flavored Broth 1 cup (8.1 fl. oz)	10 Cal
	Beans & Franks In Tomato Sauce 1 can (7.5 oz)	250 Cal

Frozen Meals

	The Sage Pilgrim Country Sausage 1 oz (0.9 oz)	75 Cal
	Eggplant Parmesan 1 8 oz (7.6 oz)	290 Cal
	Instant Mashed Potatoes 1 flakes (about 0.5 cup prepared) (0.8 oz)	80 Cal
	Honey Turkey Breast 1 oz (1 oz)	30 Cal

Frozen Pizzas

Rising Crust Pepperoni Pizza 1 0.16 pizza (4.6 oz)

300 Cal

Packaged Meals

	Macaroni & Cheese 1 about 1/3 box makes about 1 cup (2.5 oz)	260 Cal
	Shells & Cheese 1 about 1/3 box makes about 1 cup (2.5 oz)	260 Cal
	Macaroni Spirals & Cheese 1 1/3 box (2.5 oz)	260 Cal
	Deluxe Macaroni & Cheese 1 1/4 box (3.5 oz)	380 Cal
	Deluxe Shells & Cheese 1 cup prepared (4 oz)	370 Cal

Jams

	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Preserves 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jam 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Crunchy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Creamy Peanut Butter Spread 1 tbsp (0.6 oz)	95 Cal
	Crunchy Peanut Butter, Peanut Butter 1 tbsp (0.6 oz)	100 Cal

Bread Products & Mixes

	Italian Style Bread Crumbs 1 0.25 cup (1.2 oz)	130 Cal
	Bread Crumbs 1 0.25 cup (1.1 oz)	120 Cal
	Cornbread Flavored Stuffing Mix 1 0.1667 package, makes about 0.50 cup prepared (1 oz)	100 Cal
	Turkey Flavored Stuffing Mix 1 0.1667 package, makes about 0.50 cup prepared (1 oz)	100 Cal
	Chicken Flavored Stuffing Mix 1 0.166 package, makes about 0.5 cup prepared (1 oz)	100 Cal

Breads

	Baguette 1 0.066 piece 3.75" (2 oz)	150 Cal
	Yeast Dinner Rolls 1 roll (1.5 oz)	140 Cal
	100% Whole Wheat Bread 1 slice (0.9 oz)	60 Cal
	Enriched Dinner Rolls 1 roll (1.2 oz)	100 Cal
	White Old Fashioned Bread 1 slice (0.9 oz)	70 Cal
	White Sandwich Bread 1 slice (0.8 oz)	65 Cal
	Cooked Ham 1 slice (1 oz)	30 Cal

Canned/Packaged Fish

Chunk Light Tuna In Water 1 (about 0.25 cup) (2 oz)

50 Cal

Noodles

Wide Egg Noodles 1 cup (2 oz)

220 Cal

Pasta, Spaghetti, Macaroni

	Rotini Enriched Macaroni Product 1 0.75 cup (2 oz)	200 Cal
	Angel Hair Enriched Macaroni Product 1 0.75 circle (2 oz)	200 Cal
	Farfalle 100% Durum Semolina 1 0.75 cup (2 oz)	200 Cal
	Enriched Macaroni Product 1 cup dry (2 oz)	200 Cal
	Thin Spaghetti 1 0.5" circle dry (2 oz)	200 Cal
	Garden Rotini 1 (0.666 cup) dry (2 oz)	210 Cal
	Enriched Spaghetti Product 1 0.125 pkg (2 oz)	200 Cal
	Spaghetti Enriched Macaroni Product 1 0.5" circle (2 oz)	200 Cal
	Lasagna Enriched Macaroni Product 1 piece (0.7 oz)	67 Cal
	Elbow Macaroni 1 cup (4 oz)	400 Cal
	Enriched Macaroni Product, Large Elbows Pasta 1 0.5 cup dry (2 oz)	200 Cal
	Penne Rigate 1 0.75 cup dry (2 oz)	200 Cal
	Pot Size Angel Hair Macaroni 1 1.5" circle dry (2 oz)	200 Cal
	Elbow Macaroni, Enriched Macaroni Product 1 1/2 cup, dry (2 oz)	200 Cal
	Medium Shells Enriched Macaroni Product 1 0.75 cup (2 oz)	200 Cal

Yogurts

	Lowfat Yogurt 1 container (6 oz)	160 Cal
	Nonfat Yogurt 1 container (6 oz)	90 Cal
	Light Blueberry Nonfat Yogurt 1 container (6 oz)	90 Cal
	Light Nonfat Yogurt, Pomegranate Berry 1 container (6 oz)	90 Cal
	Light Nonfat Yogurt, Strawberry Banana 1 container (6 oz)	90 Cal
	Light Nonfat Yogurt, Black Cherry 1 container (6 oz)	90 Cal
	Light Nonfat Yogurt, Peach 1 container (6 oz)	90 Cal

Pork

	Teriyaki Pork Roast 1 4 oz	180 Cal
	Smokey Chipotle Pork Roast 1 oz (1 oz)	56 Cal

Sugars

	Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	100% Cane Sugar 1 tsp (0.1 oz)	15 Cal
	Light Brown Sugar 1 tsp (0.1 oz)	15 Cal

Sugar Substitutes

	Liquid Sucralose Sweetener 1 0.25 ml	0 Cal
	Stevia Natural Sweetener 1 pakcet (0.1 oz)	0 Cal
	Stevia Liquid Sweetener Extract 1 0.3 ml	0 Cal

Rice

	Thai Jasmine White Rice 1 cup (6.3 oz)	640 Cal
	Long Grain Brown Rice 1 dry, uncooked (1.5 oz)	150 Cal
	Instant Brown Rice 1 cup cooked (1.5 oz)	150 Cal
	Boil-In-Bag Instant White Rice 1 cup cooked (1.9 oz)	190 Cal
	Instant White Rice 1 3/4 cup cooked (1.6 oz)	160 Cal

Soups

	Reduced Sodium Chicken Broth 1 cup (8.1 fl. oz)	15 Cal
	Condensed Soup, Bean With Bacon 1 0.5 cup (4.3 oz)	140 Cal
	Cream Of Mushroom 1 cup (8.8 oz)	220 Cal
	Homestyle Chicken Noodle Soup 1 cup (8.6 oz)	90 Cal
	Chunky Beef Soup With Vegetables 1 cup (8.6 oz)	160 Cal
	Homestyle Chicken And Wild Rice Soup 1 cup (8.6 oz)	90 Cal
	Condensed Soup, Cream Of Mushroom 1 0.5 cup (4.4 oz)	80 Cal
	Tomato Condensed Soup 1 0.5 cup (4.4 oz)	90 Cal
	Chicken Noodle Condensed Soup 1 0.5 cup (4.4 oz)	60 Cal
	Cream Of Chicken Condensed Soup 1 0.5 cup (4.4 oz)	120 Cal
	Cream Of Celery Condensed Soup 1 cup (8.8 oz)	200 Cal
	Homestyle Vegetable Soup 1 cup (8.6 oz)	80 Cal
	Reduced Sodium Broth, Rich Chicken 1 cup (8.5 oz)	15 Cal
	Cream Of Mushroom Condensed Soup 1 0.5 cup (4.4 oz)	100 Cal
	Homestyle New England Style Clam Chowder 1 cup (8.6 oz)	170 Cal
	Chunky Chicken Noodle Soup 1 cup (8.6 oz)	90 Cal
	Condensed Soup, Chicken And Rice 1 cup (8.8 oz)	100 Cal
	Chunky New England Style Clam Chowder Soup 1 cup (8.6 oz)	270 Cal
	Reduced Sodium Broth, Chicken 1 cup (8.1 fl. oz)	15 Cal
	Vegetable Beef Condensed Soup 1 0.5 cup (4.4 oz)	90 Cal

Puddings

	Butterscotch Pudding 1 pudding cup (3.2 oz)	100 Cal
	Vanilla Pudding 1 cup (3.2 oz)	100 Cal
	Chocolate Pudding 1 pudding cup (3.2 oz)	110 Cal

Syrups

	100% Pure Maple Syrup 1 0.25 cup (2 fl. oz)	200 Cal
	Lite Syrup 1 cup (8.1 fl. oz)	400 Cal
	Syrup, Chocolate 1 tbsp (0.7 oz)	50 Cal
	Maple Syrup 1 0.25 cup (2 fl. oz)	200 Cal
	Syrup, Butter 1 0.25 cup (2 fl. oz)	210 Cal
	Original Syrup 1 0.25 cup (2 fl. oz)	210 Cal

Toppings

	Maraschino Cherries with Stems 1 cherry (0.2 oz)	10 Cal
	Maraschino Cherries Dessert 1 cherry (0.2 oz)	10 Cal

Cookies

	Chocolate Chip Cookies 1 cookie (1 oz)	120 Cal
	Caramel Chocolate Chip Cookies 1 2 cookies (1 oz)	130 Cal
	Butter Pecan Cookies 1 2 cookies (1 oz)	140 Cal
	Peanut Cookies Butter 1 cooky (0.5 oz)	65 Cal
	Molasses Cokies 1 cookie (0.9 oz)	100 Cal
	Chocolate Cookies Chip 1 cooky (0.5 oz)	65 Cal
	Soft And Chewy Cookies, Peanut Butter 1 cookie (0.9 oz)	110 Cal
	Soft Nad Chewy Cookies, Chocolate Chip 1 cookie (0.9 oz)	120 Cal
	Chocolate Cookies Chip Mint 1 2 cookies (1 oz)	130 Cal
	Oatmeal Cookies 1 cookie (0.9 oz)	110 Cal
	Coconut Almond Cookies 1 cooky (0.5 oz)	65 Cal
	Shortbread Cookies, Pecan 1 cooky (0.6 oz)	85 Cal
	Chunky Chocolate Chip Cookies 1 cookie (0.6 oz)	80 Cal
	Iced Oatmeal Cookies 1 cookie (0.9 oz)	100 Cal
	Soft & Chewy Oatmeal Raisin Cookies 1 cookie (0.9 oz)	100 Cal
	Chewy Chocolate Chip Cookies 1 2 cookies (1 oz)	130 Cal

Pancakes

Pancakes 1 pancake (1.4 oz)

83 Cal

Waffles

	Homestyle Waffles 1 waffle (1.2 oz)	70 Cal
	Multigrain Waffles 1 waffle (1.2 oz)	70 Cal
	Buttermilk Waffles 1 waffle (1.2 oz)	70 Cal

Condiments

	Stuffed Spanish Olives, Manzanilla 1 olife (0.1 oz)	5 Cal
	California Ripe Pitted Large Olives 1 olife (0.1 oz)	6 Cal
	Manzanilla Stuffed Spanish Olives 1 olife (0.1 oz)	5 Cal
	California Ripe Pitted Sliced Olives 1 tbsp (0.3 oz)	12 Cal
	Sliced Ripe Pitted Olives 1 tbsp (0.3 oz)	12 Cal
	Classic Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	California Ripe Pitted Chopped Olives 1 tbsp (0.4 oz)	19 Cal

Dips

Salsa Con Queso 1 tbsp (0.6 oz)

23 Cal

Pickles

Sweet Salad Cubes 1 tbsp (0.5 oz)

15 Cal

Relishes

Dill Salad Relish 1 tbsp (0.5 oz)

0 Cal

Canned or Bottled Fruits

	Mixed Fruit 1 cup (4 oz)	80 Cal
	Yellow Cling Peach Slices In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Fried Apples 1 0.666 cup (5.3 oz)	80 Cal
	Fried Apple With Cinnamon 1 0.666 cup (5.3 oz)	80 Cal
	Pineapple Chunks In Juice 1 0.5 cup (4.3 oz)	70 Cal
	Pineapple Tidbits In Juice 1 0.5 cup (4.3 oz)	70 Cal
	Mandarin Oranges In Light Syrup 1 cup (4 oz)	80 Cal
	Fried Apple 1 0.667 cup (5.3 oz)	80 Cal
	Diced Pears In Naturally Flavored Light Syrup 1 cup (4 oz)	80 Cal
	Pear Slices In Heavy Syrup, Pear 1 0.5 cup (4.6 oz)	100 Cal
	Crushed Pineapple In Juice 1 0.5 cup (4.3 oz)	70 Cal
	Light Fruit Cocktail In Pear Juice 1 0.5 cup (4.4 oz)	60 Cal
	Jellied Cranberry Sauce 1 0.25 cup (2.5 oz)	110 Cal
	Pear Halves In Pear Juice From Concentrate, Light 1 0.5 cup (4.5 oz)	60 Cal
	Yellow Cling Peach Slices 1 0.5 cup (4.4 oz)	50 Cal
	Fruit Medley In Light Syrup 1 0.5 cup (4.4 oz)	80 Cal
	Mandarin Oranges 1 0.5 cup (5.3 oz)	90 Cal

Fresh Fruits

	Diced Pears In Naturally Flavored Syrup 1 cup (4 oz)	80 Cal
	Pineapple Slices In Juice 1 slice (2.2 oz)	35 Cal

Frozen Fruits

	Frozen Bluberries 1 cup (4.9 oz)	70 Cal
	Whole Strawberries 1 cup (4.9 oz)	50 Cal

Butters

Sweet Cream Butter, Unsalted 1 tbsp (0.5 oz)

100 Cal

Oils

	Baking Spray With Flour 1 0.333 sec. spray	0 Cal
	Vegetable Oil, 100% Pure 1 tbsp (0.5 oz)	120 Cal
	100% Pure Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Light Tasting Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	100% Pure Peanut Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Imported Pure Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Extra Virgin Olive Oil Cooking Spray 1 1/3 sec. spray	0 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal

Herbs & Spices

	Cinnamon Applesauce 1 4-oz cup (4 oz)	90 Cal
	Cajun Black Seasoning 1 tsp (0.8 oz)	0 Cal

Seasonings

	Steak Seasoning 1 0.25 tsp	0 Cal
	Maple & Herb Seasoning 1 0.25 tsp	0 Cal
	Open-Fire Steak Seasoning 1 0.25 tsp	0 Cal
	Sea Salt & Herb Seasoning 1 0.25 tsp	0 Cal
	Salt 1 0.25 tsp (0.1 oz)	0 Cal

Mayonnaise

	Light Mayonnaise 1 tbsp (0.5 oz)	40 Cal
	Mayonnaise 1 tbsp (0.5 oz)	110 Cal
	Squeezable Mayonnaise 1 tbsp (0.5 oz)	100 Cal

Salad Dressings

	Spicy Sweet French Style Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Creamy Caesar Dressing 1 tbsp (0.5 fl. oz)	85 Cal
	Light Ranch Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	French Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Fat Free Ranch Dressing 1 2 tbsp (1 fl. oz)	40 Cal
	Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Thousand Island Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Spoonable Whipped Dressing 1 tbsp (0.5 oz)	40 Cal
	Italian Dressing, Fat Free 1 2 tbsp (1 fl. oz)	15 Cal
	Chunky Blue Cheese Dressing 1 tbsp (0.5 fl. oz)	70 Cal

Others

	1% Lowfat Milk 1 cup (240 ml)	100 Cal
	100% Pure Vermont Maple Syrup 0.25 cup (60 ml)	200 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	120 Cal
	3-State Cheddar, Shredded Natural Cheese Blend 0.25 cup (28 g)	110 Cal
	98% Far Free Cream of Chicken Condensed Soup 0.5 cup (125 g)	80 Cal
	All Butter Royale Cookie w/ Macadamia Nuts 1 cookie	330 Cal
	Almonds Natural 0.25 cup (28 g)	160 Cal
	Almonds, Roasted & Salted 0.25 cup (28 g)	170 Cal
	American Cheese Product Singles 1 slice (21 g)	70 Cal
	Angel Hair, Pot Size 1.5 inch circle dry (56 g)	200 Cal
	Apple Juice, Unsweetened 8 fl oz (240 ml)	110 Cal
	Applesauce 0.5 cup (126 g)	100 Cal
	Applesauce, Unsweetened 1 cup (113 g)	60 Cal
	Asiago Cheese Bagel 1 bagel	320 Cal
	Baby Back Pork Ribs, with BBQ Sauce 5 oz. (140 g)	320 Cal
	Baby Broccoli Florets 1 cup (85 g)	30 Cal
	Baby Swiss Cheese 1 slice (23 g)	90 Cal
	Baked Beans 0.5 cup (130 g)	150 Cal
	Bee Tree Trail, Spicy Blend 0.25 cup (30 g)	160 Cal
	Beef Jerky, Original 1 oz (28 g)	80 Cal
	Beef Jerky, Peppered 1 oz (28 g)	80 Cal
	Beef Jerky, Teriyaki 1 oz (28 g)	80 Cal
	Beef with Vegetables Soup 1 cup (245 g)	120 Cal
	Big Kahuna Sandwich 1 serving (236 g)	480 Cal
	Black Beans 0.5 cup (130 g)	120 Cal
	Black Beans, Low Sodium 0.5 cup (130 g)	120 Cal
	Black Raspberry Truffle Ice Cream 0.67 cup (90 g)	230 Cal
	Blackeye Peas 0.5 cup	90 Cal
	Blue Corn Tortilla Strips 9 chips (28 g)	150 Cal
	Blueberry Waffle 2 waffles (70 g)	170 Cal
	Boars Head Cracked Pepper Smoked Turkey Breast 57 g (57 g)	60 Cal
	Boars Herd Low Salt Ham 1 serving (57 g)	30 Cal
	Bollilos 1 roll (68 g)	200 Cal
	Bouillon Cubes, Chicken Flavor 1 cube (3.7 g)	5 Cal
	Bourbon Buttermilk Ice Cream 0.66 cup (158 ml)	290 Cal
	Bran Flakes 0.75 cup (29 g)	90 Cal
	Bread 1 oz	70 Cal
	Bread Sticks, Garlic 1 stick (50 g)	160 Cal
	Bread, White Sandwich 2 slices (47 g)	130 Cal
	Bread, White Thin Sliced 2 slices (47 g)	130 Cal
	Bread, Whole Wheat 1 slice (26 g)	60 Cal
	Broccoli Cuts 1 cup (85 g)	20 Cal
	Broccoli Florets 1 cup (85 g)	30 Cal
	Bronze Cut Organic Pasta Rotini 2 oz dry (55 g)	200 Cal
	Bronze Cut Spaghetti Organic Pasta 2 oz dry (55 g)	200 Cal
	Brussels Sprouts 0.5 cup (85 g)	35 Cal
	Brussels Sprouts, No Salt Added 0.75 cup (85 g)	45 Cal
	Butter, Unsalted 1 tbsp (14 g)	100 Cal
	Butter, Unsalted Sweet Cream 1 tbsp (14 g)	100 Cal
	Buttermilk Waffle 2 waffles (70 g)	140 Cal
	California Raisins 0.25 cup (40 g)	130 Cal
	California Ripe Pitted Sliced Olives 2 tbsp (16 g)	25 Cal
	California Ripe Pitted, Medium Olives 5 olives (15 g)	25 Cal
	California Style Vegetables, Broccoli & Cauliflower 1 cup (85 g)	25 Cal
	Candy, Spice Drops 10 pieces (42 g)	140 Cal
	Cannellini Beans 0.5 cup	100 Cal
	Canola Oil 1 tbsp (14 g)	120 Cal
	Cashews, Roasted & Salted 0.25 cup (28 g)	160 Cal
	Cauliflower Florets 1 cup (85 g)	25 Cal
	Center Cut Bacon 2 fried slices (14 g)	70 Cal
	Cereal, Frosted Shredded Wheat 1.25 cup cereal (55 g)	190 Cal
	Cereal, Raisin Bran 1 cup (59 g)	190 Cal
	Cheddar Cheese, Extra Sharp 1 inch cube (28 g)	110 Cal
	Cheddar Jack Cheese 0.25 cup (28 g)	110 Cal
	Cheese & Spinach Ravioli 1 cup (113 g)	280 Cal
	Cheese Ravioli 1 cup (158 g)	240 Cal
	Cheese Singles, American 2% Milk 1 slice (21 g)	50 Cal
	Cheese Slices, American 1 slice (19 g)	70 Cal
	Cheese Slices, Provolone 1 slice (23 g)	80 Cal
	Cherry Berry Blend 0.75 cup (122 g)	60 Cal
	Chicken And Rice Condensed Soup 0.5 cup (125 g)	50 Cal
	Chicken Broth 1 cup (240 ml)	15 Cal
	Chicken Caesar Salad 1 salad	210 Cal
	Chicken Chipotle Bacon Panini 1 serving (300 g)	630 Cal
	Chicken Florentine & Penne Pasta 8 oz (215 g)	350 Cal
	Chicken Noodle Condensed Soup 0.5 cup (126 g)	60 Cal
	Chicken Tenders 1 serving (113 g)	180 Cal
	Chives & Onion Cream Cheese Spread 2 tbsp (30 g)	80 Cal
	Chocolate Chip Cookie Dough Ice Cream 0.67 cup (88 g)	220 Cal
	Chocolate Hershey Kiss Cookie 1 cookie (71 g)	330 Cal
	Chocolate Milk 1 cup (240 ml)	210 Cal
	Chunk Light Tuna in Water 0.25 cup (56 g)	50 Cal
	Chunk Light Tuna, in Water 0.25 cup (56 g)	50 Cal
	Chunky Chicken Noodle 1 cup (245 g)	90 Cal
	Cinnamon Applesauce 4 oz cup (113 g)	90 Cal
	Clam Chowder, New England Style 1 cup (245 g)	170 Cal
	Classic Yellow Mustard 1 tsp (5 g)	0 Cal
	Cobb Salad 1 serving (341 g)	390 Cal
	Cocktail Sauce 0.25 cup (69 g)	80 Cal
	Coffee Creamer, French Vanilla, Fat Free 1 tbsp (15 ml)	25 Cal
	Coffee, 100% Arabica Beans, Ground, Light Roast, Gingerbread 8 fl oz (237 g)	2.37 Cal
	Coffee, 100% Arabica Beans, Ground, Light Roast, Highlander Grogg 8 fl oz (237 g)	2.37 Cal
	Coffee, 100% Arabica Coffee, Ground, Light Roast, Buttered Rum 8 fl oz (237 g)	2.37 Cal
	Coffee, Ground, Light Roast, Caramel Pecan Cluster 8 fl oz (237 g)	2.37 Cal
	Coffee, Ground, Light Roast, Pecan Pie 8 fl oz (237 g)	2.37 Cal
	Colby Jack Cheese 1 inch cube (28 g)	110 Cal
	Colby Jack Natural Cheese Cubes 7 cubes (28 g)	110 Cal
	Collard Greens 0.5 cup (125 g)	25 Cal
	Concord Grape Jelly 1 tbsp (20 g)	50 Cal
	Cookie Sugar 28 g (28 g)	140 Cal
	Cookies & Cream Ice Cream 0.66 cup (89 g)	190 Cal
	Cookies, Molasses 1 cookie (28 g)	100 Cal
	Cooking Spray, Extra Virgin Olive Oil 0.33 sec spray (0.25 g)	0 Cal
	Cottage Cheese 0.5 cup (113 g)	120 Cal
	Cottage Cheese, Small Curd 0.5 cup (113 g)	120 Cal
	Cottage Cheese, Small Curd, Lowfat 0.5 cup (113 g)	80 Cal
	Cream Cheese 1 oz (28 g)	30 Cal
	Cream Cheese Spread 2 tbsp (20 g)	70 Cal
	Cream Cheese Spread, Strawberry 2 tbsp	80 Cal
	Cream Cheese, Original 2 tbsp (30 g)	100 Cal
	Cream of Chicken Condensed Soup 0.5 cup (125 g)	120 Cal
	Cream Style Corn 0.5 cup (125 g)	90 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	190 Cal
	Crinkle Cut French Fried Potatoes 16 pieces (85 g)	120 Cal
	Crinkle Cut Fries 14 pieces (85 g)	120 Cal
	Crispy Rice & Wheat Flakes Cereal 1 cup (31 g)	110 Cal
	Crispy Rice Cereal 1.25 cups (33 g)	130 Cal
	Croissant 8 oz	300 Cal
	Crunchy Granola Raisin Bran 1 cup (53 g)	190 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	190 Cal
	Crushed Pineapple in Juice 0.5 cup (122 g)	70 Cal
	Crushed Tomatoes 0.25 cup (61 g)	25 Cal
	Cuban Bread 1 slice (57 g)	150 Cal
	Cut Corn, No Salt Added 0.67 cup (93 g)	70 Cal
	Cut Corn, Whole Kernel Corn 0.67 cup (93 g)	70 Cal
	Cut Green Beans 0.5 cup (120 g)	20 Cal
	Dark Red Kidney Beans 0.5 cup	110 Cal
	Dark Sweet Cherries 1 cup (154 g)	100 Cal
	Deluxe Baby Broccoli Florets 1 cup (85 g)	20 Cal
	Deluxe Mixed Nuts 0.25 cup (28 g)	170 Cal
	Desserts, 2-Nite Cheese Cake 1 slice	770 Cal
	Diced Peaches 1 cup (113 g)	80 Cal
	Diced Pears in 100% Fruit Juice 1 bowl (113 g)	80 Cal
	Diced Tomatoes with Green Chilies 0.5 cup (121 g)	20 Cal
	Dinner Rolls, White 1 roll	80 Cal
	Don't Sweat It, Mild Salsa 2 tbsp (31 g)	15 Cal
	Dressing, Ranch 2 tbsp (30 ml)	140 Cal
	Dry Roasted Peanuts, Lightly Salted 0.25 cup (28 g)	160 Cal
	Dry Roasted Peanuts, Salted 40 pieces (28 g)	160 Cal
	Dry Roasted Salted Peanuts 0.25 cup (28 g)	160 Cal
	Eastern Style Pit Smoked Pulled Pork 5 oz (140 g)	270 Cal
	Egg Noodles, Extra Wide 1 cup dry (56 g)	220 Cal
	Egg Salad Wedge Sandwich 1 sandwich	290 Cal
	Egg, Large White 1 egg (50 g)	70 Cal
	Eggs Large White 1 egg (50 g)	70 Cal
	Eggs One Dozen 1 egg (56 g)	80 Cal
	Eggs, Grade A Large White 1 egg (50 g)	70 Cal
	Eggs, Grade A Large Brown 1 egg (50 g)	70 Cal
	Eggs, Large White, Grade A 1 egg (50 g)	70 Cal
	Elbow Macaroni 0.5 cup dry (56 g)	200 Cal
	Elephant Ears 3.5 oz	370 Cal
	Enriched Dinner Rolls 1 roll (35 g)	80 Cal
	Enriched Hamburger Buns 1 bun (39 g)	110 Cal
	Enriched Instant Grits, Original Flavor 1 packet (28 g)	100 Cal
	Enriched Macaroni Product, Extra Wide Ribbons 1 cup dry (56 g)	200 Cal
	Enriched Macaroni Product, Farfalle 0.75 cup dry (56 g)	200 Cal
	Enriched Macaroni Product, Spaghetti 2 oz (56 g)	200 Cal
	Enriched Macaroni Rotini 0.67 cup dry (56 g)	200 Cal
	Evaporated Milk 2 tbsp (30 ml)	40 Cal
	Extra Long Grain Enriched Rice 0.25 cup uncooked (45 g)	160 Cal
	Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Fajita Blend 0.75 cup (83 g)	20 Cal
	Fajita Blend, No Salt Added 0.75 cup (83 g)	20 Cal
	Fancy Shredded Cheese, Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Fancy Shredded Mexican 4-Cheese Blend 0.25 cup (28 g)	110 Cal
	Fancy Shredded Reduced Fat Mexican 4-Cheese Blend 0.25 cup (28 g)	90 Cal
	Fat Free Buttermilk 1 cup (240 ml)	83 Cal
	Fat Free Cottage Cheese, Small Curds 0.5 cup (113 g)	90 Cal
	Fat Free Ketchup 1 tbsp (17 g)	20 Cal
	Fat Free Skim Milk 1 cup (240 ml)	80 Cal
	Fat Free Sour Cream 2 tbsp (30 g)	25 Cal
	Fettuccine Enriched Macaroni Product 0.75 inch circle dry (56 g)	200 Cal
	Finely Shredded Natural Cheese Blend, Italian 6-Cheese 0.25 cup (28 g)	90 Cal
	Finely Shredded Natural Cheese Blend, Mexican 4-Cheese 0.25 cup (28 g)	110 Cal
	Finely Shredded Natural Cheese, Parmesan 0.25 cup (28 g)	110 Cal
	Five Cheese Texas Toast, with Garlic 1 slice (46 g)	150 Cal
	Five Cheese Thin Crust Pizza 0.33 pizza (139 g)	350 Cal
	Flatbread Pizza, California Style 1 slice (132 g)	330 Cal
	Flatbread Pizza, Grilled Vegetable 1 slice (144 g)	340 Cal
	Flatbread Pizza, Ultimate Pepperoni 1 slice (132 g)	270 Cal
	Flavored Stuffing Mix, Turkey 0.5 cup dry mix (28 g)	110 Cal
	Flour Tortillas 1 tortilla (70 g)	180 Cal
	Flour Tortillas, Taco Size 1 tortilla (42 g)	110 Cal
	Four Cheese Manicotti 7 oz	280 Cal
	Four Cheese Ravioli 1 cup (115 g)	300 Cal
	French Fried Onions 2 tbsp (7 g)	45 Cal
	French Fried Potatoes, Crinkle Cut 16 pieces (85 g)	120 Cal
	French Fried Potatoes, Seasoned Straight Cut 14 pieces (85 g)	130 Cal
	French Fries, Shoestring Cut 32 pieces (85 g)	120 Cal
	French Onion Dip 2 tbsp (28 g)	35 Cal
	Fresh Baked Apple 1 pie (113 g)	380 Cal
	Fresh Baked Cranberry 1 muffin	600 Cal
	Fresh Baked Lemon Poppy 1 muffin (16.3 g)	670 Cal
	Fresh Baked M&M's Cookies, Chocolate Candy 28 g (28 g)	150 Cal
	Freshly Grated Parmesan Cheese 2 tsp (5 g)	20 Cal
	Fried Apples, Cinnamon 0.5 cup	75 Cal
	Frosted Flakes 0.75 cup (30 g)	110 Cal
	Frozen Berry Medley 1 cup (140 g)	70 Cal
	Frozen Blueberries 1 cup (140 g)	70 Cal
	Frozen Dark Sweet Cherries 1 cup (140 g)	90 Cal
	Frozen Mixed Berries 0.75 cup (122 g)	60 Cal
	Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries 0.75 cup (122 g)	60 Cal
	Frozen Mixed Fruit 0.75 cup (140 g)	60 Cal
	Frozen Raspberries 1 cup (140 g)	70 Cal
	Frozen Sliced Peaches 1 cup (159 g)	60 Cal
	Frozen Whole Strawberries 1 cup (140 g)	50 Cal
	Fruit Filling with Sugar, More Fruit Apple 0.33 cup (85 g)	90 Cal
	Fruit Juice, Orange, Pulp Free 8 fl oz (240 ml)	110 Cal
	Fully Cooked Sliced Bacon 3 slices (12 g)	50 Cal
	Fully Cooked The Texas Pete Smoked Sausage 2 oz. (56 g)	190 Cal
	Garden Rotini 0.67 cup dry (56 g)	210 Cal
	Garden Vegetable Cream Cheese Spread 2 tbsp (30 g)	80 Cal
	Garlic Bread 0.12 loaf (57 g)	200 Cal
	Garlic Bread Sticks, Original 1 stick (50 g)	160 Cal
	Garlic Parmesan Bread Sticks 1 serving (74 g)	250 Cal
	Garlic Texas Toast 1 slice (40 g)	140 Cal
	Gelato, Triple Chocolate 0.5 cup (67 g)	120 Cal
	Get Fired Up Salsa, Hot 2 tbsp (31 g)	15 Cal
	Gouda Cheese Slices 1 slice (23 g)	80 Cal
	Gourmet Crackers 4 whole crackers (14 g)	70 Cal
	Grade A Fat Free Half & Half 2 tbsp (30 ml)	20 Cal
	Grade A Half & Half Milk & Cream 2 tbsp (30 ml)	40 Cal
	Grade A Large White Eggs 1 egg (50 g)	70 Cal
	Granola 0.25 cup (28 g)	110 Cal
	Granola, Almond Raisin 0.25 cup (28 g)	110 Cal
	Granola, Chocolate & Peanut Butter 0.25 cup (28 g)	110 Cal
	Granola, Cinnamon Blueberry 0.25 cup (31 g)	120 Cal
	Granola, French Vanilla 0.25 cup (28 g)	120 Cal
	Granola, Pumpkin Pecan 0.25 cup (30 g)	120 Cal
	Granola, Sweet Potato 0.25 cup (28 g)	100 Cal
	Granulated Sugar 1 tsp (4 g)	15 Cal
	Granulated Sugar, 100% Cane Sugar 2 teaspoons (8 g)	30 Cal
	Grape Cranberry Juice Cocktail 8 fl oz (240 ml)	120 Cal
	Grated Parmesan 2 tsp (5 g)	20 Cal
	Great Northern Beans 0.5 cup (130 g)	110 Cal
	Greek Nonfat Yogurt, Peach on the Bottom 1 container	120 Cal
	Greek Nonfat Yogurt, Peach on the Bottom Flavor 1 container	120 Cal
	Greek Nonfat Yogurt, Vanilla 1 container (150 g)	110 Cal
	Green Beans 1 cup (83 g)	30 Cal
	Green Beans, French Cut 0.5 cup	15 Cal
	Green Peas 0.67 cup (89 g)	70 Cal
	Grindstone Trail, Trail Mix, Savory Blend 0.25 cup (30 g)	170 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Half & Half Ultra-Pasteurized 2 tbsp (30 ml)	20 Cal
	Half & Half, Ultra-Pasteurized 2 tbsp (30 ml)	40 Cal
	Half Wheat Bread 1 slice (56 g)	150 Cal
	Hamburger Bun 1 roll	150 Cal
	Hamburger Buns 1 bun (39 g)	110 Cal
	HAsh Brown Potatoes, Diced 0.75 cup (87 g)	70 Cal
	Hash Browns, Country Style 0.67 cup (85 g)	60 Cal
	Heavy Cream 1 tbsp (15 ml)	50 Cal
	Heavy Cream, Grade A 1 tbsp (15 ml)	50 Cal
	Honey Graham Crackers 2 whole crackers (31 g)	130 Cal
	Honey Nut Tasteeos 0.75 cup (28 g)	110 Cal
	Honey Oat Granola 0.25 cup (28 g)	110 Cal
	Hot Cocoa Mix with Marshmallows 1 pouch (28 g)	110 Cal
	Hot Dog Buns 1 bun (39 g)	110 Cal
	Hot Dog Buns, Enriched 1 bun (39 g)	110 Cal
	Ice Cream Coffee 0.67 cup (88 g)	200 Cal
	Ice Cream Sandwiches 1 sandwich (56 g)	150 Cal
	Ice Cream, Banana Shenanigans 0.67 cup (88 g)	230 Cal
	Ice Cream, Double Chocolate 0.67 cup (158 ml)	310 Cal
	Ice Cream, Pumpkin Pie 0.5 cup (67 g)	160 Cal
	Ice Cream, Triple Chocolate 0.67 cup (88 g)	200 Cal
	Instant Brown Rice 0.5 cup dry rice (43 g)	150 Cal
	Instant Mashed Potatoes 0.33 cup flakes (22 g)	90 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (35 g)	130 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (43 g)	160 Cal
	Instant Oatmeal, Original Flavor 1 packet (28 g)	100 Cal
	Instant Oatmeal, Variety Pack, Original 1 packet (43 g)	160 Cal
	Instant White Rice, Long Grain, Enriched 0.5 cup dry rice (44 g)	160 Cal
	Italian 6-Cheese Blend, Shredded 0.25 cup (28 g)	90 Cal
	Italian 6-Cheese, Finely Shredded 0.25 cup (28 g)	90 Cal
	Italian Blend 0.67 cup (76 g)	25 Cal
	Italian Dressing 2 tbsp (30 ml)	80 Cal
	Italian Dressing, Fat Free 2 tbsp (30 ml)	15 Cal
	Italian Sausage Tortelloni 1 cup (115 g)	330 Cal
	Jumbo Eggs, White Grade A 1 egg (63 g)	90 Cal
	Jumbo White Eggs 1 egg (63 g)	90 Cal
	Ketchup 1 tbsp (17 g)	15 Cal
	Kettle Cooked Popcorn, Sea Salt 3 cups (28 g)	150 Cal
	Kettle Cooked White Cheddar Popcorn 2.75 cups (28 g)	140 Cal
	Kosher Dill, Spears 0.75 spear (28 g)	0 Cal
	Lablolly Trail Mix 0.25 cup (30 g)	130 Cal
	Large Olives, Ripe Pitted 4 olives (15 g)	25 Cal
	Large White Grade A Eggs 1 egg (50 g)	70 Cal
	Lean Ground Beef Patties 1 patty (227 g)	350 Cal
	Lemon Juice 1 tsp (5 ml)	0 Cal
	Light Cream 1 tbsp (15 ml)	30 Cal
	Light Mayonnaise 1 tbsp	50 Cal
	Light Non-fat Yogurt Strawberry 1 container (170 g)	90 Cal
	Light Nonfat Yoghurt, Vanilla 1 container (170 g)	100 Cal
	Light Nonfat Yogurt, Blueberry 1 container (170 g)	90 Cal
	Light Nonfat Yogurt, Strawberry 1 container (170 g)	90 Cal
	Light Nonfat Yogurt, Vanilla 1 container	100 Cal
	Light Ranch Dressing 2 tbsp (30 ml)	80 Cal
	Light Red Kidney Beans 0.5 cup (130 g)	110 Cal
	Light Sour Cream 2 tbsp (30 g)	40 Cal
	Lightly Salted Cashews, Halves and Pieces 0.25 cup (28 g)	160 Cal
	Linguine 2 oz dry (56 g)	200 Cal
	Liquid Eggs, Egg Whites 3 tbsp (46 g)	25 Cal
	Lite Syrup 0.25 cup (60 ml)	100 Cal
	Lite Whipped Topping 2 tbsp (9 g)	20 Cal
	Low Fat Fudge Swirls Ice Cream Cups 1 unit (48 g)	80 Cal
	Low Fat Ricotta Cheese 0.25 cup (62 g)	60 Cal
	Low Sodium Black Beans 0.5 cup (130 g)	120 Cal
	Low-Moisture Part-Skim Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Low-Moisture Part-Skim Mozzarella, Finely Shredded Natural Cheese 0.25 cup (28 g)	80 Cal
	Lower Sodium Ham 6 slices (56 g)	50 Cal
	Lowfat Cottage Cheese, Small Curd 0.5 cup (113 g)	80 Cal
	Lowfat Milk 1 cup (240 ml)	102 Cal
	Macaroni & Cheese Dinner 0.5 cup	250 Cal
	Macaroni Spirals & Cheese 0.5 box (70 g)	260 Cal
	Mandarin Orange, segments in light syrup 0.5 cup (150 g)	90 Cal
	Mandarin Oranges, in light syrup 0.5 cup (150 g)	90 Cal
	Mango Chunks, Frozen 0.75 cup (132 g)	90 Cal
	Maple Barbecue Sauce 2 tbsp (36 g)	50 Cal
	Maple Syrup, 100% Pure Vermont 0.25 cup (60 ml)	200 Cal
	Maraschino Cherries 1 cherry (5 g)	10 Cal
	Marinara Pasta Sauce 0.5 cup (125 g)	80 Cal
	Maritime Forest Trail 0.25 cup (30 g)	160 Cal
	Mato Bruschetta Hummus Thin Crust Pizza 1 slice (124 g)	260 Cal
	Maul Mix, Bonfire Party 0.25 cup (30 g)	160 Cal
	Mayonnaise 1 tbsp (14 g)	110 Cal
	Medium Cheddar Cheese 1 inch cube (28 g)	110 Cal
	Medium Shells Enriched Macaroni Product 0.75 cup dry (56 g)	200 Cal
	Medium White Eggs 1 egg (44 g)	60 Cal
	Meet in the Middle, Medium Salsa 2 tbsp (31 g)	15 Cal
	Mexican 4 Cheese Blend, Shredded 0.25 cup (28 g)	110 Cal
	Mexican 4-Cheese, Finely Shredded Natural Cheese Blend 0.25 cup (28 g)	110 Cal
	Mexican 4-Sheese Blend 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese 1 inch cube (28 g)	110 Cal
	Mild Cheddar Cubes 8 pieces (32 g)	130 Cal
	Mild Cheddar, Finely Shredded Natural Cheese 0.25 cup (28 g)	110 Cal
	Mild Cheddar, Reduced Fat 0.25 cup (28 g)	90 Cal
	Milk 1 cup (240 ml)	149 Cal
	Milk, 1% Lowfat 1 cup (240 ml)	102 Cal
	Milk, 2% Reduced Fat 1 cup (240 ml)	120 Cal
	Milk, Fat Free Skim 1 cup (240 ml)	83 Cal
	Milk, Vitamin D 1 cup (240 ml)	150 Cal
	Mini Knot Rolls 1 roll	100 Cal
	Mixed Nuts, Lightly Salted 0.25 cup (28 g)	170 Cal
	Mixed Nuts, Roasted & Salted 0.25 cup (28 g)	170 Cal
	Mixed Vegetables 0.66 cup (90 g)	60 Cal
	Mozzarella 0.25 cup (28 g)	70 Cal
	Mozzarella & Provolone Cheese 0.25 cup (28 g)	90 Cal
	Mozzarella Cheese 1 oz (28 g)	80 Cal
	Mozzarella Cheese, Shredded Low-Moisture Part-Skim 0.25 cup (28 g)	80 Cal
	Mozzarella Slices 1 slice (23 g)	70 Cal
	Mozzarella, Finely Shredded Natural Cheese 0.25 cup (28 g)	80 Cal
	Muffin, Triple Berry 1 muffin (163 g)	590 Cal
	Multigrain Bread 1 slice (58 g)	150 Cal
	Mushroom Pasta Sauce 0.5 cup (127 g)	70 Cal
	Mushroom, Stems & Pieces 0.5 cup (120 g)	25 Cal
	Mushrooms 1 container drained (113 g)	30 Cal
	Mustard, Classic Yellow 1 tsp (5 g)	0 Cal
	Natural Cheese Slices, Muenster 1 slice (23 g)	80 Cal
	Neufchatel Cheese 2 tbsp. (28 g)	70 Cal
	New York Sharp Cheddar 0.25 cup (28 g)	110 Cal
	New York Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	No Pulp Orange Juice 8 fl oz (240 ml)	110 Cal
	No Salt Added Diced Onions 0.67 cup (85 g)	25 Cal
	No Salt Added Diced Tomatoes 0.5 cup (121 g)	25 Cal
	No Salt Added Green Peas 0.67 cup (89 g)	70 Cal
	No Salt Added Whole Kernel Corn 0.5 cup (125 g)	60 Cal
	Non-Dairy Creamer, French Vanilla 4 tsp (12 g)	45 Cal
	Nonfat Yogurt, Black Cherry 1 container (170 g)	90 Cal
	Nonfat Yogurt, Plain 6 oz	90 Cal
	Nonfat Yogurt, Vanilla 1 cup (227 g)	190 Cal
	Nutty Cones Vanilla Flavored Ice Cream 1 cone (67 g)	220 Cal
	Oats & More with Almonds 0.75 cup (32 g)	130 Cal
	Oats & More, Cereal, Honey 0.75 cup (32 g)	120 Cal
	Old-Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Olive Oil 1 tbsp (15 ml)	120 Cal
	Olive Oil 100% Pure Imported 1 tbsp (15 ml)	120 Cal
	Olive Oil, Light Tasting 1 tbsp (15 ml)	130 Cal
	Onion Rolls 1 roll	140 Cal
	Orange Cream Bars 1 bar (49 g)	80 Cal
	Orange Juice 1 cup (240 ml)	120 Cal
	Organic Peanut Butter 2 tbsp (32 g)	200 Cal
	Original Applesauce 113 g (113 g)	80 Cal
	Original Beef Jerky 1 oz (28 g)	80 Cal
	Original Cream Cheese 2 tbsp (28 g)	90 Cal
	Original Lightly Salted Kettle Cooked Chips 16 chips (28 g)	140 Cal
	Original Non-Dairy Creamer 1 tsp (2 g)	10 Cal
	Original Syrup 0.25 cup (60 ml)	210 Cal
	Original Whipped Topping 2 tbsp (6 g)	15 Cal
	Oven Roasted Turkey Breast 2 slices (45 g)	40 Cal
	Oyster Crackers 36 crackers (15 g)	60 Cal
	Pan Style Crust Pizza 1 slice (131 g)	330 Cal
	Pancake & Waffle Mix, Complete Buttermilk 0.5 cup dry mix (61 g)	220 Cal
	Pancakes, Buttermilk 3 pancakes (117 g)	260 Cal
	Parmesan & Romano Cheese 2 tsp (5 g)	20 Cal
	Parmesan Cheese 1 oz (28 g)	110 Cal
	Parmesan Cheese, Finely Grated 2 tsp (5 g)	20 Cal
	Parmesan, Romano & Asiago Cheese 2 tsp. (5 g)	20 Cal
	Party Tray, Cheese Slices 2 slices (32 g)	120 Cal
	Pasta Sauce Flavored With Meat 0.5 cup (127 g)	70 Cal
	Pasta Sauce, Classic Tomato 0.5 cup (127 g)	70 Cal
	Pasta Sauce, Four Cheese 0.5 cup (125 g)	90 Cal
	Pasta Sauce, Roasted Garlic 0.5 cup (123 g)	70 Cal
	Pasta Sauce, Three Cheese 0.5 cup (123 g)	70 Cal
	Pasta Sauce, Tomato Basil 0.5 cup (125 g)	60 Cal
	Pasta Sauce, Vegetable 0.5 cup (123 g)	70 Cal
	Pasta, Penne Rigate 0.75 cup dry (56 g)	200 Cal
	Pasta, Spaghetti 2 oz (56 g)	200 Cal
	Pasta, Three Cheese & Shells 1 cup (70 g)	260 Cal
	Peach Lowfat Yogurt 1 container (170 g)	140 Cal
	Peach Muffin 1 muffin (163 g)	620 Cal
	Peanut Butter Cremes Sandwich Cookies 2 cookies (26 g)	120 Cal
	Peanut Butter Spread 2 tbsp (32 g)	190 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	190 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	180 Cal
	Peanuts, Dry Roasted Unsalted 0.25 cup (28 g)	170 Cal
	Peanuts, Honey Roasted 0.25 cup (28 g)	140 Cal
	Peanuts, Lightly Salted 0.25 cup (28 g)	170 Cal
	Pear Light halves In 100% Juice 0.5 cup (124 g)	60 Cal
	Peas & Carrots 0.67 cup (90 g)	60 Cal
	Peas, Sweet 0.5 cup (125 g)	70 Cal
	Pecan Cookie, All Butter Caramel 1 cookie	330 Cal
	Pecan Shortbread Cookies 2 cookies (32 g)	170 Cal
	Peking Stir Fry 0.67 cup (75 g)	20 Cal
	Peking Stir-Fry 0.75 cup	25 Cal
	Penne Rigate 0.75 cup dry (56 g)	200 Cal
	Pepper Jack Cracker Cuts 3 slices (28 g)	100 Cal
	Peppermint Bark Ice Cream 0.67 cup (88 g)	230 Cal
	Pickles, Kosher Baby Dill 1 pickle (28 g)	0 Cal
	Pie Crusts 0.13 of 1 crust (27 g)	110 Cal
	Pineapple Chunks 0.75 cup (133 g)	70 Cal
	Pineapple, Mango & Strawberries, Tropical Fruit 0.75 cup (140 g)	80 Cal
	Pinto Beans 0.5 cup (130 g)	110 Cal
	Popcorn 0.25 cup dry (33 g)	120 Cal
	Popcorn, Natural 2 tbsp as packaged (33 g)	150 Cal
	Popcorn, Yellow Kernel 0.25 cup dry (33 g)	120 Cal
	Pork & Beans 0.5 cup (130 g)	130 Cal
	Potato Puffs 9 pieces (85 g)	160 Cal
	Power Bites, Original 3 bites (57 g)	240 Cal
	Praline Pecan Ice Cream 0.66 cup (88 g)	220 Cal
	Premium Bacon 2 pan fried slices (15 g)	80 Cal
	Premium Ice Cream, Cookies & Cream 0.5 cup (67 g)	160 Cal
	Premium Ice Cream, Moose Tracks 0.5 cup (67 g)	190 Cal
	Premium Orange Juice 8 fl oz (240 ml)	110 Cal
	Preserves, Strawberry 1 tbsp (20 g)	50 Cal
	Pretzel Sticks 22 pretzels (26 g)	100 Cal
	Pucker Punch Salt & Vinegar Flavored Kettle Cooked Chips 16 chips (28 g)	140 Cal
	Pulp Free Orange Juice 8 fl oz (240 ml)	110 Cal
	Quick Oats 0.5 cup dry (39 g)	140 Cal
	Raisin Bran 1 cup (59 g)	190 Cal
	Ranch Dressing 2 tbsp	130 Cal
	Red Enchilada Sauce 0.25 cup (60 g)	25 Cal
	Red Pepper Hummus & Spinach Thin Crust Pizza 1 slice (113 g)	230 Cal
	Red Potatoes 1 potato (148 g)	110 Cal
	Red Raspberries, Frozen 1 cup	60 Cal
	Red Velvet Chocolate Chunk Monster Muffin 1 muffin	890 Cal
	Red White and Blue Salad 255 g (255 g)	130 Cal
	Reduced Fat Mexican 4- Cheese Shredded Blend 0.25 cup (28 g)	90 Cal
	Reduced Sodium Chicken Broth 1 cup (245 g)	10 Cal
	Rich Chicken Flavor Reduced Sodium Chicken Broth 1 cup	15 Cal
	Roasted & Lightly Saltes, Cashews 0.25 cup (28 g)	160 Cal
	Roasted Garlic Pasta Sauce 0.5 cup (120 g)	70 Cal
	Salsa Con Queso 2 tbsp (34 g)	40 Cal
	Salsa, Mild 2 tbsp (31 g)	10 Cal
	Salsa, Thick & Chunky & Medium 2 tbsp (31 g)	10 Cal
	Salted Butter 1 tbsp (14 g)	100 Cal
	Saltine Crackers 5 crackers (15 g)	70 Cal
	Santa Fe Style Pizza 1 slice (147 g)	390 Cal
	Sausage Works, Maple Sweetie Links 3 links cooked (55 g)	170 Cal
	Sausage Works, The Greek Goddess 1 link (68 g)	110 Cal
	Semi-Sweet Chocolate Baking Chips 1 tbsp (15 g)	70 Cal
	Semi-Sweet Chocolate Chips 30 pieces (15 g)	70 Cal
	Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Sharp Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Cheese, Sliced 1 slice (21 g)	80 Cal
	Sharp Cheddar Cracker Cuts 3 slices (28 g)	110 Cal
	Sharp Cheddar Slices 1 slice (23 g)	90 Cal
	Sharp Cheddar, Finely Shredded 0.25 cup (28 g)	110 Cal
	Sharp Cheddar, Reduced Fat 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Mexican 4-Cheese Blend 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mild Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mozzarella Cheese 0.25 cup (28 g)	70 Cal
	Shredded Cheese, Taco 2-Cheese Blend 0.25 cup (28 g)	110 Cal
	Shredded Colby Jack Blend 0.25 cup (28 g)	110 Cal
	Shredded Mild Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Mild Cheddar Cheese 0.25 cup (28 g)	90 Cal
	Shredded Mozzarella 0.25 cup (28 g)	80 Cal
	Shredded Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Shredded Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Signature Turkey Sandwich 1 g (266 g)	450 Cal
	Simply Cole Slaw 4 oz (113 g)	190 Cal
	Skim Milk, Fat Free 1 cup (240 ml)	80 Cal
	Sliced Baby Swiss Cheese 1 slice (21 g)	80 Cal
	Sliced Bacon, Naturally Hickory Wood Smoked 2 slices fried (16 g)	80 Cal
	Sliced Beets 0.5 cup (120 g)	40 Cal
	Sliced Carrots 0.5 cup (120 g)	30 Cal
	Sliced Cheese, Mozzarella 1 slice (21 g)	60 Cal
	Sliced Cheese, Provolone 1 slice (21 g)	80 Cal
	Sliced Colby Jack Cheese 1 slice (21 g)	80 Cal
	Sliced Green Jalapenos 1 oz drained	5 Cal
	Sliced Olives, California, Ripe Pitted 2 tbsp (16 g)	25 Cal
	Sliced Peaches, Frozen 1 cup (140 g)	50 Cal
	Sliced Pepper Jack Cheese 1 slice (21 g)	80 Cal
	Small Curd Cottage Cheese 0.5 cup (113 g)	80 Cal
	Small Olives, California Ripe Pitted 6 olives (15 g)	25 Cal
	Soft Spread Cream Cheese 2 tbsp (30 g)	100 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sour Cream, Light 2 tbsp (30 g)	40 Cal
	Southwest Salad 402 g (402 g)	330 Cal
	Spaghetti, Thin 0.5 inch circle dry (56 g)	200 Cal
	Spanish Manzanilla Olives, Stuffed 5 olives (15 g)	25 Cal
	Spanish Olives, Manzanilla Stuffed 5 olives (15 g)	25 Cal
	Spicy Brown Mustard 1 tsp (5 g)	0 Cal
	Spreadable Butter with Canola Oil 1 tbsp (14 g)	100 Cal
	Squeezable Mayonnaise 1 tbsp (14 g)	100 Cal
	Squeeze Spread, Vegetable Oil 1 tbsp (14 g)	70 Cal
	Steak Sauce 1 tbsp (17 g)	15 Cal
	Steamin' Easy Brown Rice 0.75 cup (124 g)	140 Cal
	Stevia 1 tsp (0.5 g)	0 Cal
	Stevia Natural Sweetener 1 packet (2 g)	0 Cal
	Stevia Sweetener With Stevia Extract 0.75 teaspoon (3.5 g)	0 Cal
	Stewed Tomatoes 0.5 cup (123 g)	35 Cal
	String Cheese 1 piece (28 g)	80 Cal
	String Cheese Twists, Mozzarella Cheese with added Cheddar Cheese 1 piece (24 g)	70 Cal
	Stuffed Bread Sticks, with Cheese & Garlic 1 breadstick (65 g)	200 Cal
	Sunflower Kernels, Roasted & Salted 0.25 cup (28 g)	160 Cal
	Sweet & Hot Beef Jerky 1 oz. (28 g)	80 Cal
	Sweet & Salty Kettle Corn 2 cups (28 g)	140 Cal
	Sweet Blend Carrick Creek Trail 0.25 cup (30 g)	140 Cal
	Sweet Blend Jones Gap Falls Trail Mix 0.25 cup (30 g)	150 Cal
	Sweet Potato Fries 18 pieces (85 g)	180 Cal
	Sweet Relish 1 tbsp (15 g)	20 Cal
	Sweet Small Peas 0.5 cup (125 g)	60 Cal
	Sweetened Flake Coconut 2 tbsp (15 g)	70 Cal
	Swiss Cheese 1 oz (28 g)	110 Cal
	Swiss Cheese Sliced 1 slice (21 g)	80 Cal
	Swiss Cheese Slices 1 slice (23 g)	90 Cal
	Syrup 2 tbsp (30 ml)	110 Cal
	Syrup, Sugar Free 0.25 cup (60 ml)	35 Cal
	Taco Shells 3 shells (32 g)	150 Cal
	Tater Bites 9 pieces (85 g)	110 Cal
	Teriyaki Beef Jerky 1 oz (28 g)	80 Cal
	Teriyaki Snack Sticks, The Teri-Yum-Ki 1 stick (28 g)	70 Cal
	Texas Toast, 5 Cheese 1 slice (46 g)	150 Cal
	Texas Toast, Garlic 1 slice (40 g)	140 Cal
	Thai Jasmine White Rice, Long Grain 0.25 cup uncooked (45 g)	160 Cal
	The Beef Tastic, Beef Snack Sticks 1 stick (28 g)	80 Cal
	The Gar-Lickin' Snack Sticks 1 stick (28 g)	70 Cal
	The Hot-A-Nero Habanero Snack Sticks 1 stick (28 g)	70 Cal
	The Pizza-roni, Pepperoni 15 slices	150 Cal
	The Spice Bazaar Everything Bagel Seasoning 0.25 tsp (0.8 g)	0 Cal
	The Star Spangler Bacon Cheddar Pork Sausage 4 oz (113.4 g)	0 Cal
	Thick Cut Sliced Bacon 2 slices fried (16 g)	80 Cal
	Thin Crust Pizza, BBQ Chicken 1 slice (133 g)	330 Cal
	Thin Wheat Crackers 16 crackers (31 g)	140 Cal
	Three Cheese & Spinach Ravioli 1 cup (115 g)	260 Cal
	Three Meat Pizza, Rising Crust 1 slice (141 g)	330 Cal
	Three's Company All Natural Salad Dressing, 1000 Island Blue Cheese & Ranch Blend 2 tbsp (30 ml)	130 Cal
	Tomato Basil Pasta Sauce 0.5 cup (125 g)	60 Cal
	Tomato Condensed Soup 0.5 cup (125 g)	90 Cal
	Tomato Sauce 0.25 cup (61 g)	20 Cal
	Tomato Sauce, Marinara 0.5 cup (125 g)	45 Cal
	Tortilla Chips 9 chips (28 g)	140 Cal
	Tortillas, Whole Wheat, Taco Size 1 tortilla (44 g)	90 Cal
	Traditional Pizza Sauce 0.25 cup (61 g)	40 Cal
	Trail Mix, Fruit & Nut 0.25 cup (30 g)	120 Cal
	Trail Mix, Fruit and Nut 0.25 cup (30 g)	120 Cal
	Trail Mix, Old Mitchell Trail 0.25 cup (30 g)	150 Cal
	Turkey Flavored Stuffing Mix 0.17 package (28 g)	100 Cal
	Twin Grain Crisp 1 cup (29 g)	110 Cal
	Ultra-Pasteurized Half & Half 2 tbsp (30 ml)	40 Cal
	Unsalted Almonds, Natural 26 pieces (28 g)	160 Cal
	Unsalted Dry Roasted Peanuts 40 pieces (28 g)	160 Cal
	Vanilla Bean Ice Cream 0.67 cup (88 g)	200 Cal
	Vanilla Flavored Nonfat Yogurt 0.67 cup (170 g)	100 Cal
	Vanilla Lowfat Yogurt 1 cup (227 g)	210 Cal
	Vegetable Bread 57 g (57 g)	160 Cal
	Veggie Spaghetti 0.5 inch circle dry (56 g)	200 Cal
	Very Berry Fresh Baked 1 bagel	310 Cal
	Virgin Coconut Oil 1 tbsp (14 g)	130 Cal
	Vitamin D Milk 1 cup (240 ml)	149 Cal
	Waffle 2 waffles	130 Cal
	Waffles, Blueberry 2 waffles	150 Cal
	Wheat and Grain Bread 1 slice	180 Cal
	Whipped Cream Cheese 3 tbsp (30 g)	100 Cal
	Whipped Topping, Extra Creamy 2 tbsp (6 g)	15 Cal
	Whipped Topping, Fat Free 2 tbsp (9 g)	20 Cal
	Whipped Topping, Original 2 tbsp (6 g)	15 Cal
	White Corn Tortilla Chips 9 chips (28 g)	150 Cal
	White Meat Chicken Breast 2 oz (56 g)	60 Cal
	White Old Fashioned Bread 1 slice (26 g)	70 Cal
	White Potatoes, Diced 0.66 cup (165 g)	60 Cal
	White Spinach Thin Crust Pizza 1 slice (126 g)	300 Cal
	Whole Green Beans, No Salt Added 0.75 cup (83 g)	25 Cal
	Whole Kernel Corn 0.5 cup (125 g)	80 Cal
	Whole Kernel Corn, No Salt Added 0.67 cup	100 Cal
	Whole Kernel Mexican-Style Corn 0.33 cup (85 g)	80 Cal
	Whole Strawberries, Frozen 1 cup (140 g)	50 Cal
	Whole Wheat Bread 1 slice (26 g)	50 Cal
	Wide Egg Noodles 1 cup dry (56 g)	220 Cal
	Wood-Fired Pizza, Four Cheese 0.5 pizza (171 g)	460 Cal
	Wood-Fired Pizza, Spinach & Mushroom 1 slice (132 g)	290 Cal
	Yeast Rolls 1 roll (43 g)	140 Cal
	Yellow Cling Peach Slices, Light 0.5 cup (124 g)	50 Cal
	Yellow Corn Tortilla Chips 12 chips (28 g)	150 Cal
	Yellow Corn Tortillas 2 tortillas (40 g)	90 Cal
	Yogurt, Nonfat Pomegranate Berry 1 container (170 g)	90 Cal
	Ziti 0.67 cup dry (56 g)	200 Cal