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Calories in Lotus Roti Pratha

Lotus Nutrition Facts and Calories
Lotus Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 294 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 306g 12.8%
Total Carbohydrate 43g 14.3%
Dietary Fiber 7g 28%
Sugars 1g 40%
Protein 8g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 39mg 3%
Iron 1.98mg 11%
Potassium 0mg 0%

WHEAT FLOUR, VEGETABLE OIL, SUGAR, SALT (CURRY SAUCE) CURRY POWDER, COCONUT MILK POWDER, SUGAR / SALT / PEPPER / APPLE JUICE /VEGETABLE BUTTER / AMINO ACID / SPICE SEASONINGS
294 Calories
  • Fat
    10g
  • Carbs
    43g
  • Fiber
    7g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 294 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.7 minutes
  • Jogging
    27.4 minutes
  • Hiking
    40.6 minutes
  • Cycling
    50.4 minutes
  • Swimming
    52.5 minutes
  • Walking
    78.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
294
Cal
Carbohydrate
59%
Protein
11%
Fat
30%