Calories in LiveSmart Raw Bar, Cranberry Pumpkin Seed
Nutrition Facts
| Amount Per Serving | 196 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.5g | |
| Polyunsaturated Fat | 4.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 40g | 1.7% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 12g | 40% |
| Protein | 7g | 11% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 234mg | 18% |
| Iron | 2.34mg | 13% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
196 Calories
-
Fat15g
-
Carbs22g
-
Fiber3g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 196
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.8 minutes
-
Jogging18.3 minutes
-
Hiking27.1 minutes
-
Cycling33.6 minutes
-
Swimming35.0 minutes
-
Walking52.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
196
Cal
Carbohydrate
35%
Protein
11%
Fat
54%