Calories in Little Debbie Swiss Rolls
Nutrition Facts
| Amount Per Serving | 420 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3.5g | |
| Polyunsaturated Fat | 4g | |
| Cholesterol | 20mg | 6.7% |
| Sodium | 230g | 9.6% |
| Total Carbohydrate | 60g | 20% |
| Dietary Fiber | 1g | 4% |
| Sugars | 40g | 40% |
| Protein | 2g | 2% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.08mg | 6% |
| Potassium | 70mg | 1.5% |
|
Sugar, Corn Syrup, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Partially Hydrogenated Soybean and Cottonseed Oil With Tbhq to Preserve Flavor, Dextrose, Palm and Palm Kernel Oil, Soybean Oil, Cocoa, Eggs, Emulsifiers (Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Mono- and Diglycerides). Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Corn Starch, Colors (Yellow5, Red 40, Blue 1), Sorbic Acid (to Retain Freshness), Egg Whites, Natural and Artificial Flavors, Citric Acid. Contains: Wheat, Eggs, Soy and Milk. Peanuts and Tree Nuts May Also Be Present In This Product. |
420 Calories
-
Fat19g
-
Carbs60g
-
Fiber1g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 420
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.5 minutes
-
Jogging39.1 minutes
-
Hiking58.1 minutes
-
Cycling72.0 minutes
-
Swimming75.0 minutes
-
Walking112.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
420
Cal
Carbohydrate
57%
Protein
2%
Fat
41%