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Calories in Little Debbie Powdered Donuts

Amount Per Serving	220 Cal
%DV*
Total Fat	11g	16.9%
Saturated Fat	6g	30%
Trans Fat	0g	%
Monounsaturated Fat	3.5g
Polyunsaturated Fat	1.5g
Cholesterol	15mg	5%
Sodium	200g	8.3%
Total Carbohydrate	29g	9.7%
Dietary Fiber	0g	0%
Sugars	14g	40%
Protein	2g	3%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	0mg	0%
Iron	0.72mg	4%
Potassium	50mg	1.1%
Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Water, Sugar, Dextrose, Contains 2% or Less of Each of the Following: Nonfat Dry Milk, Egg Yolks, Soy Flour, Corn Syrup Solids, Soybean Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Wheat and Tapioca Starches, Modified Corn Starch, Wheat Germ, Corn Starch, Natural and Artificial Flavors (Contains Lemon), Soy Lecithin, Mono- and Diglycerides, Glycerin, Sorbic Acid and Potassium Sorbate and Calcium Propionate (to Preserve Freshness), Cellulose and Guar and Karaya Gums, Citric Acid, Dextrin, Nutmeg, Maltodextrin, Artificial Colors, Potato Starch

220 Calories

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

220

Cal

Carbohydrate

52%

Protein

Fat

45%

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