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Calories in Little Debbie Donuts, Frosted

Little Debbie Nutrition Facts and Calories
Little Debbie Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 420 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 14g 70%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 300g 12.5%
Total Carbohydrate 47g 15.7%
Dietary Fiber 1g 4%
Sugars 26g 40%
Protein 4g 4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 115mg 2.4%

Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Palm Oil, Palm and Palm Kernel Oil. Contains 2% or Less of Each of the Following: Cocoa, Nonfat Dry Milk, Egg Yolks, Soy Flour, Corn Syrup Solids, Soybean Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Emulsifiers (Soy Lecithin, Mono- and Diglycerides), Glycerin, Dextrose, Salt, Colors (Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Annatto Extract, Turmeric Extract), Wheat and Tapioca Starches, Wheat Germ, Corn Starch, Natural and Artificial Flavors (Contains Lemon), Sorbic Acid and Potassium Sorbate (to Retain Freshness), Cellulose and Guar and Karaya Gums, Dextrin, Citric Acid, Nutmeg.
420 Calories
  • Fat
    24g
  • Carbs
    47g
  • Fiber
    1g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 420 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.5 minutes
  • Jogging
    39.1 minutes
  • Hiking
    58.1 minutes
  • Cycling
    72.0 minutes
  • Swimming
    75.0 minutes
  • Walking
    112.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
420
Cal
Carbohydrate
45%
Protein
4%
Fat
51%