Calories in Little Debbie Donut Sticks

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 7g 35%
Trans Fat 0g %
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 10mg 3.3%
Sodium 160g 6.7%
Total Carbohydrate 25g 8.3%
Dietary Fiber 0g 0%
Sugars 16g 40%
Protein 1g 2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 60mg 4.6%
Iron 0.6mg 3.3%
Potassium 30mg 0.6%

Sugar, Palm Oil, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water. Contains 2% or Less of Each of the Following: Modified Wheat and Corn Starches, Soybean Oil, Nonfat Dry Milk, Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Egg Yolks, Salt, Emulsifiers (Propylene Glycol Monostearate, Mono- and Diglycerides, Soy Lecithin), Spices, Corn Starch, Guar and Xanthan Gums, Calcium Carbonate, Agar, Potassium Sorbate (to Retain Freshness), Titanium Dioxide (Color), Natural and Artificial Flavors (Contains Lemon), Whey (Milk), Egg Whites.

220 Calories
  • Fat
    13g
  • Carbs
    25g
  • Fiber
    0g
  • Protein
    1g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
45%
Protein
2%
Fat
53%