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Calories in Little Debbie Apple Fruit Pie

Little Debbie Nutrition Facts and Calories
Little Debbie Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 13g 65%
Trans Fat 0g %
Monounsaturated Fat 9g
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 320g 13.3%
Total Carbohydrate 63g 21%
Dietary Fiber 2g 8%
Sugars 28g 40%
Protein 4g 3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 100mg 2.1%

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, DRIED APPLES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, WHEY, BUTTERMILK, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SOY FLOUR, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, DISODIUM PHOSPHATE, LEMON JUICE POWDER, SODIUM PROPIONATE (PRESERVATIVE), SUNFLOWER OIL, CINNAMON, MALIC ACID, CITRIC ACID, EGG WHITES.
480 Calories
  • Fat
    24g
  • Carbs
    63g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
52%
Protein
3%
Fat
45%