Calories in Like Mom's Tuna Salad on Wheat Bread
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 640g | 26.7% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 2g | 8% |
| Sugars | 9g | 40% |
| Protein | 14g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 78mg | 6% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Tuna Salad: Chunk Light Tuna, Water, Celery, Coconut and/or Soybean Oil, Cucumbers (from Relish), Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), High Fructose Corn Syrup, Textured Soy Flour, Sugar, Vinegar, Less than 2% of Pimientos, Egg Yolk, Dehydrated Onions, Citric Acid, Maltodextrin, Calcium Chloride, Natural Flavors, Gums (Xanthan, Guar, Sodium Alginate), Alum, Modified Food Starch, Glucono Delta Lactone, Salt, Potassium Sorbate (Preservative), Monosodium Glutamate, Sodium Benzoate, Polysorbate 80, Turmeric, Spices, and Color Added, Wheat Bread: Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Water, Whole Wheat Flour, Yeast, Corn Syrup, Wheat Bran, Contains 2% or Less of the Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (Monoglycerides, Ethoxylated Mono- and Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (Calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin. |
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Fat9g
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Carbs42g
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Fiber2g
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Protein14g
Calorie Burn Time
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Running20.4 minutes
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Jogging27.0 minutes
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Hiking40.1 minutes
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Cycling49.7 minutes
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Swimming51.8 minutes
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Walking77.7 minutes